Upper Dolpo Trek
- Destination: Dolpa, Nepal
- Difficulty: Hard
- Max Altitude: 5,240m
- Best Season: Spring (April-June) & Autumn (September-November)
The Upper Dolpo Trek is a remarkable adventure in the far western region of Nepal, renowned for its remote and isolated nature. This trek offers a unique opportunity to explore pristine landscapes, including rugged mountains, deep valleys, and high-altitude plateaus while experiencing the rich Tibetan culture that permeates the area. Encounter the ancient monasteries, traditional Tibetan Buddhist practices, and local communities with their age-old customs. The journey involves crossing challenging high-altitude passes, reaching over 5,000 meters, and navigating through a restricted area to preserve its unspoiled environment and unique biodiversity. Overall, the trek promises an extraordinary blend of natural beauty, cultural immersion, and adventurous challenge.
- Trek through one of Nepal’s most remote regions, preserving its pristine environment and unique culture.
- Experience diverse terrains, including rugged mountains, deep valleys, lush meadows, and the pristine Shey Phoksundo Lake.
- Encounter traditional Tibetan Buddhism, Bonpo religion, ancient monasteries, and hospitable local communities.
- Traverse high-altitude passes over 5,000 meters, offering breathtaking panoramic views.
- Spot rare wildlife such as snow leopards, blue sheep, and Himalayan Thar.
- Visit ancient monasteries, interact with local communities, and experience their traditional lifestyles.
- Navigate through challenging terrain and restricted areas, making for a rewarding and adventurous trek.
DAY 1: Arrival in Kathmandu (1400m/4593ft).
DAY 2: Fly from Kathmandu to Nepalgunj (150 m/490 ft).
DAY 3: Fly from Nepalgunj to Dunai (2,140m/7020ft).
DAY 4: Trek from Dunai to Chhekpa (2,678m/8786ft).
DAY 5: Trek from Chhekpa to Chunuwar (3,130m/10,269ft).
DAY 6: Trek from Chunuwar to Shey Phoksundo Lake (3,612m/11,850ft).
DAY 7: Acclimatization in Shey Phoksundo Lake.
DAY 8: Trek from Shey Phoksundo Lake to Khola Camp (3,750m/12,303ft).
DAY 9: Trek from Khola Camp to Nagdola Low Camp (4,500m/14,763ft).
DAY 10: Trek from Nagdola Low Camp to High Camp (4,800m/15,748ft).
DAY 11: Trek from Nagdola High Camp to Shey Gompa via Nagdola Pass (5,240m/17,191ft).
DAY 12: Acclimatization Day in Shey Gompa
DAY 13: Trek from Shey Gompa to Taaro (4,520m/14,829ft).
DAY 14: Trek from Taaro to Bhijergaon (3,850m/12,631ft).
DAY 15: Trek from Bhijergaon to Phoko Khola (5,800m/19,028ft).
DAY 16: Trek from Phoko Khola to Namgung Gumba (4,360m/14,304ft).
DAY 17: Trek from Namgung Gumba to Saldang (3,770m/12,368ft).
DAY 18: Trek from Saldang to Yangtze Gumba (4,550m/14,927ft).
DAY 19: Trek from Yangtze Gumba to Musigaon (4,820m/15,813ft).
DAY 20: Trek from Musigaon to Shimengaon (3,885m/12,746ft).
DAY 21: Trek from Shimengaon to Tinje (4,110m/13,484ft).
DAY 22: Acclimatization Day at Tinje.
DAY 23: Trek from Tinje to Penzo Khola (4,480m/14,698ft).
DAY 24: Trek from Penzo Khola to Tokyu (4,240m/13,910ft).
DAY 25: Trek from Tokyu to Dho Tarap (3,944m/12,939ft).
DAY 26: Trek from Dho Tarap to Kharka (4,500m/14,763ft).
DAY 27: Acclimatization day before attempting Mola La Pass.
DAY 28: Trek from Kharka to Charkabot (4,302m/14,114ft) via Mola La.
DAY 29: Trek from Chakabot to Rapka Camp (4,500m/14,763ft).
DAY 30: Trek from Rapka Camp to Nulungsunde (4,987m/16,361ft).
DAY 31: Trek from Nulungsunde to Ghaldang Ghuldung via Niwas La (5,120m/16,797ft) and Jungben La (5,550m/18,208ft).
DAY 32: Trek from Ghaldang Ghuldung to Sanda (3,777m/12,391ft).
DAY 33: Trek from Sanda to Phalyak (3,175m/10,416ft).
DAY 34: Trek from Phalyak to Jomsom (2,724m/8937ft).
DAY 35: Fly from Jomsom to Pokhara & an afternoon flight back to Kathmandu.
DAY 36: Final Departure.
DAY 1: Arrival in Kathmandu –
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a Manram Voyages representative who will assist with your transfer to your hotel. The bustling capital city of Nepal offers a mix of rich culture and modern amenities. Warm welcome and check-in at the hotel. Our representative will meet in the evening to discuss the trip in detail.
*Note* Airport to Hotel drive time: 15- 30 minutes approx. Overnight at Hotel. Sleeping Elevation: 1400m/4593ft.
DAY 2: Fly from Kathmandu to Nepalgunj – B.L.D
After breakfast, board a morning flight from Kathmandu to Nepalgunj, a key transit hub in western Nepal. The flight offers captivating views of the Himalayan foothills and Terai plains, providing a stunning visual transition from Kathmandu’s lush, terraced landscapes to the expansive, subtropical terrain below. Upon arrival in Nepalgunj, immerse in the town’s vibrant atmosphere, where diverse cultures blend and local life unfolds. Explore bustling markets, sample regional delicacies, and engage with friendly locals. Spend the day acclimating to the lower altitude and preparing for the remote regions ahead, enjoying the town’s eclectic charm as a prelude to upcoming adventures.
*Note* Flight time: 50 minutes. Overnight at Hotel. Sleeping Elevation: 150m/490ft.
DAY 3: Fly from Nepalgunj to Dunai – B.L.D
Fly from Nepalgunj to Dunai, the gateway to the remote and captivating Dolpo region. This scenic flight traverses rugged terrain and offers panoramic views of the majestic mountains, providing a visual preview of the adventure that awaits. Upon landing in Dunai, a quaint town nestled along the banks of the Dunai River, greeted by its tranquil and picturesque setting. As the starting point of your trek, Dunai serves as the perfect base for final preparations with the trekking team. Take this time to review your gear and ensure everything is in order before embarking on the journey. Spend the night in Dunai, soaking in the peaceful ambiance and the anticipation of the trekking adventure ahead.
*Note* Flight time: 45 minutes approx. Overnight at Lodge. Sleeping Elevation: 2,140m/7,020ft.
DAY 4: Trek from Dunai to Chhekpa – B.L.D
After breakfast, begin the first day of the trek from Dunai to Chhekpa, journeying through the captivating landscapes of the Dolpo region. The trail meanders through lush forests and terraced fields, where the vibrant greenery and the sound of flowing water create a serene ambiance. We follow the path alongside the Dunai River, crossing suspension bridges that offer stunning views of the tranquil river below and the surrounding hills. The gradual ascent reveals the region’s beauty, with dense forests giving way to more open, rugged terrain, providing early glimpses of the majestic Dolpo landscape. After several hours of trekking, arrive in Chhekpa, a small, peaceful village surrounded by pristine natural beauty, where we can rest for the night and reflect on the first day of our adventure.
*Note* Trekking time: 6-7 hours approx. Trekking Distance: 15 km approx. Overnight at Lodge. Sleeping Elevation: 2,678m/8,786ft.
DAY 5: Trek from Chhekpa to Chunuwar – B.L.D
After breakfast, continue the trek from Chhekpa to Chunuwar, ascending through picturesque landscapes that reveal the true beauty of the Dolpo region. The trail leads through the traditional villages, where we can observe the daily lives of the local people and their unique customs, all set against a backdrop of beautifully crafted homes that blend seamlessly with the natural surroundings. As we climb higher, the dense forests give way to breathtaking views of the surrounding mountains and valleys, with the increasing altitude offering ever-expanding panoramas of rugged peaks and lush landscapes. Approaching Chunuwar is a village renowned for its rich cultural heritage and spectacular scenery, welcomed by the serene atmosphere, traditional Tibetan architecture, and the fluttering prayer flags that define this peaceful community. After a day filled with stunning vistas and cultural encounters, settle into Chunuwar for the night, reflecting on the beauty and tranquility of this remote village.
*Note* Trekking time: 6-7 hours approx. Trekking Distance: 15 km approx. Overnight at Lodge. Sleeping Elevation: 3,130m/10,269ft.
DAY 6: Trek from Chunuwar to Shey Phoksundo Lake – B.L.D
Trek from Chunuwar to Shey Phoksundo Lake, a journey through some of the most diverse and stunning terrain in the Dolpo region. The path begins in lush forests, where the dense canopy creates a serene environment, and gradually ascends through rugged, rocky landscapes with cascading waterfalls and cliffs. As we approach Shey Phoksundo Lake, the anticipation builds, culminating in the breathtaking sight of the lake’s deep blue waters, which reflect the surrounding snow-capped peaks. This remote and tranquil valley, often described as a jewel of the Himalayas, offers a mesmerizing and peaceful setting where the contrast between the vibrant blue lake and the stark white peaks creates a scene of unparalleled beauty. Upon arrival, immersed in the profound tranquility of this awe-inspiring destination, making it a perfect spot to rest and reflect on the journey.
*Note* Trekking time: 6-7 hours approx. Trekking Distance: 16 km approx. Overnight at Lodge. Sleeping Elevation: 3,612m/11,850ft.
DAY 7: Acclimatization Day at Shey Phoksundo Lake – B.L.D
Spend a full day acclimatizing at Shey Phoksundo Lake, using this crucial rest day to adjust to the altitude and prepare for the higher elevations ahead. Explore the lake’s stunning surroundings, where its deep blue waters and snow-capped peaks create a serene and picturesque environment perfect for reflection. Take time to wander along the shore, soaking in the tranquility of the scene. Additionally, visit nearby Tibetan-style monasteries, which provide a cultural touch to the day. These monasteries, with their unique architecture and spiritual atmosphere, offer insights into local Tibetan Buddhist traditions and practices. Engage with the monks, admire the intricate artwork, and appreciate the peaceful setting. This day of rest and exploration is vital for acclimatization, helps the body adapt to the high altitude, and ensures it is well-prepared for the more challenging parts of the upcoming trek.
*Note* Rest Day – Acclimatization. Overnight at Lodge. Sleeping Elevation: 3,612m/11,850ft.
DAY 8: Trek from Shey Phoksundo Lake to Khola Camp -B.L.D
After breakfast, trek from Shey Phoksundo Lake to Khola Camp, navigating through rugged terrain and increasingly dramatic landscapes. The trail ascends gradually, leading through rocky paths and steep slopes, with each step revealing stunning vistas of surrounding mountains and valleys. Moving forward, follow a river and enjoy views of cascading waterfalls and clear streams that enhance the trek’s beauty. The air cools as we gain altitude, and the remote, serene setting of Khola Camp provides a peaceful environment for resting. This tranquil spot, surrounded by high-altitude wilderness, offers the perfect place to unwind, reflect on the journey, and prepare for the next challenging segment of the trek.
*Note* Trekking time: 5-6 hours approx. Trekking Distance: 13 km approx. Overnight at Lodge. Sleeping Elevation: 3,750m/12,303ft.
DAY 9: Trek from Khola Camp to Nagdola Low Camp – B.L.D
Trek from Khola Camp to Nagdola Low Camp, ascending through increasingly barren and rugged landscapes. As we climb, the lush vegetation of lower altitudes gives way to stark, open expanses of high-altitude terrain, with rocky outcrops and arid slopes dominating the scenery. The trail offers stunning views of majestic snow-capped peaks and deep valleys, enhancing the trek’s dramatic beauty. The air grows thinner and cooler, highlighting the ruggedness of this remote region. Upon reaching Nagdola Low Camp, situated at a higher altitude, find a strategic base with panoramic views of the surrounding mountains and valleys. This serene and elevated spot provides a perfect environment for rest and acclimatization, preparing for the more demanding sections of the trek that lie ahead.
*Note* Trekking time: 6-7 hours approx. Trekking Distance: 14 km approx. Overnight at Lodge. Sleeping Elevation: 4,500m/14,763ft.
DAY 10: Trek from Nagdola Low Camp to High Camp – B.L.D
Embark on a shorter but steep trek from Nagdola Low Camp to Nagdola High Camp, where the ascent presents a challenging climb. The trail becomes increasingly strenuous as we gain altitude, demanding steady effort and determination. Despite the difficulty, the ascent is rewarded with spectacular views of the surrounding peaks, which grow more impressive as we rise higher. The high camp is strategically positioned to serve as a preparatory base for crossing Nagdola Pass. Here, we will have the opportunity to rest and acclimate, taking in the panoramic views and preparing for the demanding pass-crossing that lies ahead. This elevated camp provides a crucial respite before the next phase of the trek, offering a moment to reflect on the journey and gear up for the challenging climb.
*Note* Trekking time: 4-5 hours approx. Trekking Distance: 8 km approx. Overnight at Lodge. Sleeping Elevation: 4,800m/15,748ft.
DAY 11: Trek from Nagdola High Camp to Shey Gompa via Nagdola Pass – B.L.D
After breakfast, trek to Shey Gompa by crossing the Nagdola Pass, where the demanding climb is rewarded with breathtaking panoramic views of the Himalayas. From this vantage point, witness the majestic sweep of snow-capped peaks and expansive valleys, showcasing the grandeur of the high-altitude landscape. As we descend, the rugged terrain gives way to more tranquil settings, with the trail passing through rocky slopes and alpine meadows. Upon reaching Shey Gompa, a significant spiritual site in a serene valley where an ancient monastery stands as a center of Tibetan Buddhism. Explore the monastery’s sacred halls and intricate murals and enjoy the profound peace of this historic and picturesque location, making for a deeply enriching experience on the trek.
*Note* Trekking time: 7-8 hours approx. Trekking Distance: 18 km approx. Nagdola Pass Elevation: 5,240m/17,191ft Overnight at Lodge. Sleeping Elevation: 4,200m/13,780ft.
DAY 12: Acclimatization Day in Shey Gompa – B.L.D
After a leisurely breakfast, take a well-deserved rest day in Shey Gompa to acclimatize and explore the area, which is crucial for adjusting to the high altitude and preparing for the challenging days ahead. Spend the day visiting the ancient Shey Gompa monastery, where we can learn about the rich Tibetan Buddhist traditions preserved for centuries. The intricate murals, statues, and artifacts within the monastery offer a deep insight into the spiritual life of the local community. Beyond the monastery surrounded by natural beauty, with the serene valley framed by towering peaks and dotted with alpine meadows providing a peaceful environment for reflection and relaxation. Engaging with the local people further enriches the experience, offering insights into their connection to the land and spiritual practices. This day not only helps the body to acclimate but also offers a unique cultural experience, making it an essential and memorable part of the trek.
*Note* Rest Day – Acclimatization. Overnight at Lodge. Sleeping Elevation: 4,200m/13,780ft.
DAY 13: Trek from Shey Gompa to Taaro – B.L.D
After breakfast, trek from Shey Gompa to Taaro, walk a route that reveals a variety of landscapes and offers impressive high-altitude views. The journey begins with a gradual ascent through rugged mountain paths and rocky trails, showcasing a diverse terrain that shifts from dramatic cliffs and barren slopes to alpine meadows and tranquil streams. Further be treated by breathtaking views of snow-capped peaks, deep valleys, and expansive scenery. Upon reaching Taaro, a remote settlement nestled in this stunning landscape, find a serene and picturesque environment. The village, with its traditional Tibetan architecture and minimal modern intrusion, offers stunning views of the surrounding mountains and valleys, providing a peaceful retreat to unwind, reflect on the day’s journey, and immerse yourself in the natural beauty of the high-altitude region.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 16 km approx. Overnight at Lodge. Sleeping Elevation: 4,520m/14,829ft.
DAY 14: Trek from Taaro to Bhijergaon – B.L.D
Trek from Taaro to Bhijergaon, after breakfast where the trail descends through a variety of landscapes, transitioning from high-altitude terrain to lush valleys. The journey begins with a gradual descent through rugged mountain paths, alpine meadows, and forested areas, offering diverse and captivating views. As we move along the trail, encounter verdant valleys, clear mountain streams, and traditional agricultural terraces, highlighting the region’s pastoral beauty. Upon reaching Bhijergaon, find a village celebrated for its scenic charm and traditional culture. Nestled amidst a picturesque landscape, Bhijergaon boasts panoramic views of the surrounding hills and valleys, and its traditional architecture and local customs offer a glimpse into the rich cultural heritage of the area. This serene settlement provides a perfect opportunity to rest, immerse in local culture, and appreciate the natural beauty of the region.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 18 km approx. Overnight at Lodge. Sleeping Elevation: 3,850m/12,631ft.
DAY 15: Trek from Bhijergaon to Phoko Khola – B.L.D
The trek from Bhijergaon to Phoko Khola is a demanding journey through some of the most remote and breathtaking high-altitude terrain. The trail ascends through rugged landscapes, including rocky outcrops, steep slopes, and narrow valleys, requiring significant physical stamina and careful navigation. The trek will be rewarded with stunning vistas and dramatic landscapes, revealing the raw and unspoiled beauty of the region. The remoteness of Phoko Khola, surrounded by towering peaks and expansive valleys, adds to the sense of adventure and achievement. Upon reaching this spectacular destination, find a serene and untouched environment that offers a remarkable reward for the challenging trek, allowing you to fully appreciate the grandeur and tranquility of the high Himalayas.
*Note* Trekking Time: 7-8 hours approx. Trekking Distance: 20 km approx. Overnight at Lodge. Sleeping Elevation: 5,800m/19,028ft.
DAY 16: Trek from Phoko Khola to Namgung Gumba – B.L.D
After breakfast, descend to Namgung Gumba, following ancient trade routes that offer picturesque views along the way. The trek leads through diverse landscapes, transitioning from rugged high-altitude terrain to gentler slopes, all while providing stunning vistas of snow-capped peaks and deep valleys. Arriving at Namgung Gumba, a historic monastery nestled in a serene high-altitude setting, find a tranquil environment surrounded by dramatic mountain scenery. The monastery, significant in Tibetan Buddhism, offers a peaceful space to explore its ancient architecture and reflect on the journey amidst breathtaking natural beauty.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 18 km approx. Overnight at Lodge. Sleeping Elevation: 4,360m/14,304ft.
DAY 17: Trek from Namgung Gumba to Saldang – B.L.D
After breakfast at Namgung trek to Saldang navigating a route that winds through traditional villages and scenic valleys, each offering its unique charm. The trek passes through quaint villages with traditional Tibetan architecture, providing a glimpse into the region’s cultural heritage. The trail meanders through picturesque valleys and diverse landscapes, from rolling hills to rugged mountain paths, offering continually rewarding views of the surrounding peaks and valleys. Upon reaching Saldang, find a village renowned for its stunning setting and rich cultural heritage, nestled against a backdrop of towering mountains and lush landscapes. Saldang’s traditional architecture and vibrant local culture create a charming and tranquil environment, making it a memorable destination that beautifully combines scenic beauty with cultural depth.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 16 km approx. Overnight at Lodge. Sleeping Elevation: 3,770m/12,368ft.
DAY 18: Trek from Saldang to Yangtze Gumba – B.L.D
After breakfast in Saldang, embark on a trek to Yangtze Gumba, ascending through rugged terrain that presents a challenging climb. The trail winds through rocky paths and steep slopes, offering breathtaking views of the surrounding mountains and valleys as we gain altitude. Each section of the ascent reveals increasingly spectacular panoramas, showcasing the dramatic beauty of the high-altitude landscape. Upon reaching Yangtze Gumba, greeted by an impressive monastery renowned for its spiritual significance and architectural elegance, set against a backdrop of stunning mountain views. This serene and awe-inspiring environment perfectly blends cultural heritage with the grandeur of the Himalayas, making it a memorable and rewarding destination.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 18 km approx. Overnight at Lodge. Sleeping Elevation: 4,550m/14,927ft.
DAY 19: Trek from Yangtze Gumba to Musigaon – B.L.D
After breakfast, embark on a trek to Musigaon, ascending through challenging and rugged terrain that demands physical effort and determination. The trail features steep, rocky paths and offers increasingly spectacular views as we climb, revealing expansive panoramas of snow-capped peaks and deep valleys. The high-altitude environment emphasizes the remote and unspoiled beauty of the Himalayas. Arriving in Musigaon, a secluded settlement set against this dramatic landscape, find breathtaking scenery and a tranquil atmosphere, with stunning mountain vistas and a serene, isolated setting that provides a rewarding and memorable experience.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 18 km approx. Overnight at Lodge. Sleeping Elevation: 4,820m/15,813ft.
DAY 20: Trek from Musigaon to Shimengaon – B.L.D
Descend to Shimengaon, a picturesque village set amidst natural beauty, where the trek offers a gradual descent through diverse landscapes. Moving down, the trail transitions from rugged high-altitude terrain to gentler rolling hills, passing through alpine meadows, lush forests, and traditional agricultural terraces. The descent allows for a more relaxed pace, and Shimengaon’s serene setting, surrounded by dramatic mountain views and verdant landscapes, provides a perfect opportunity to unwind. The village, with its traditional architecture and peaceful ambiance, offers a tranquil environment to reflect on the journey and enjoy the stunning high-altitude scenery.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 16 km approx. Overnight at Lodge. Sleeping Elevation: 3,885m/12,746ft.
DAY 21: Trek From Shimengaon to Tinje – B.L.D
After breakfast, trek from Shimengaon to Tinje, ascending through beautiful valleys and traditional villages. The trail offers a steady climb, transitioning from the serene landscapes of Shimengaon to a diverse array of picturesque scenery. Ascending through the lush valleys with terraced fields and charming villages, each reflecting the local way of life and traditional mountain culture. The route provides panoramic views of the surrounding mountains and valleys, enhancing the trek with stunning vistas. Upon reaching Tinje, a key rest point for acclimatization, find a tranquil environment ideal for adjusting to the higher altitude, making it a crucial stop for rest and preparation before continuing the journey.
*Note* Trekking Time: 5-6 hours approx. Trekking Distance: 15 km approx. Overnight at Lodge. Sleeping Elevation: 4,110m/13,484ft.
DAY 22: Acclimatization Day at Tinje – B.L.D
Spend the day acclimatizing in Tinje, using the time to adjust to the high altitude and prepare for the more challenging segments of the trek. Explore the village and its surroundings at a relaxed pace, allowing our body to adapt to the elevation. Stroll through Tinje’s traditional streets, visit local landmarks, and interact with friendly villagers to gain insight into their daily lives and customs. Enjoy the stunning mountain views and engage in light activities like short walks or visits to nearby sites. This rest day is crucial for acclimatization, making sure we are well-prepared and comfortable for the demanding sections of the trek ahead.
*Note* Rest Day Acclimatization. Overnight at Lodge. Sleeping Elevation: 4,110m/13,484ft.
DAY 23: Trek from Tinje to Penzo Khola – B.L.D
After breakfast trek from Tinje to Penzo Khola, following a trail that ascends through increasingly dramatic landscapes and offers stunning panoramic views of the surrounding mountains and valleys. The route meanders through alpine meadows and rocky slopes, providing continually changing scenery and breathtaking vistas of rugged peaks and verdant valleys. As we approach Penzo Khola, the high-altitude camp, the views become even more spectacular, with the remote and pristine environment creating a dramatic backdrop. The camp, set in a tranquil and isolated location, offers a peaceful setting to rest and acclimate, allowing us to reflect on the journey and prepare for the demanding trek ahead.
*Note* Trekking Time: 5-6 hours approx. Trekking Distance: 14 km approx. Overnight at Lodge. Sleeping Elevation: 4,480m/14,698ft.
Day 24: Trek from Penzo Khola to Tokyu – B.L.D
Trek from Penzo Khola to Tokyu, navigating through high-altitude terrain that offers both challenges and breathtaking rewards. The route ascends steadily through rugged, rocky landscapes and alpine meadows, showcasing the raw beauty of the Himalayas. Enjoy expansive views of towering peaks and dramatic valleys, each step revealing the grandeur of the high-altitude environment. Arriving in Tokyu, find a serene and picturesque setting that provides a peaceful contrast to the demanding terrain. The village’s tranquil atmosphere and stunning mountain views offer a welcome respite, allowing us to relax and rejuvenate before continuing our journey.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 16 km approx. Overnight at Lodge. Sleeping Elevation: 4,240m/13,910ft.
DAY 25: Trek from Tokyu to Dho Tarap – B.L.D
After breakfast, trek from Tokyu to Dho Tarap, descending through a diverse range of landscapes that highlight the changing beauty of the region. The trail features a gradual descent through rugged rocky paths, lush valleys, and terraced fields, offering stunning views of the surrounding mountains and valleys. Moving through traditional villages and remote areas, gain insights into local culture and daily life. Arriving in Dho Tarap, find a village celebrated for its rich Tibetan culture and scenic beauty. Set against a dramatic mountain backdrop, Dho Tarap provides a picturesque and serene environment, perfect for resting and immersing in the local traditions before continuing your journey.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 18 km approx. Overnight at Lodge. Sleeping Elevation: 3,944m/12,939ft.
DAY 26: Trek from Dho Tarap to Kharka – B.L.D
Ascend to Kharka, traversing high-altitude terrain that demands stamina but offers breathtaking rewards. The route involves a steady climb through rugged, rocky landscapes and sparse alpine meadows, providing expansive vistas of towering peaks and deep valleys. As we approach Kharka, a remote and tranquil destination, find a peaceful and isolated setting that contrasts with the more populated areas. The village’s serene atmosphere and dramatic surroundings make it an ideal spot to rest, acclimate, and reflect on the journey before continuing with the trek.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 16 km approx. Overnight at Lodge. Sleeping Elevation: 4,500m/14,763ft.
DAY 27: Acclimatization Day before Attempting Mola La Pass – B.L.D
After a leisurely breakfast spend the day at Kharka acclimatizing and preparing for the challenging Mola La Pass. This crucial rest day is designed to help our body adjust to the high altitude and reduce the risk of altitude sickness. Use the time to rest, recover, and engage in light activities like short walks around Kharka to aid acclimatization while enjoying the serene environment and stunning mountain views. Additionally, take this opportunity to review and organize the gear prepared for the demanding trek ahead. This day is essential for ensuring that we are physically and mentally ready for the high-altitude crossing of Mola La Pass, setting the stage for a successful and safe ascent.
*Note* Rest Day Acclimatization. Overnight at Lodge. Sleeping Elevation: 4,500m/14,763ft.
DAY 28: Trek from Kharka to Charkabot via Mola La – B.L.D
Trek across the Mola La Pass, where the climb rewards with spectacular views of surrounding peaks and glaciers. The ascent to the pass is challenging but offers breathtaking vistas of the high-altitude landscape. After crossing, descend towards Charkabot through diverse terrain, including rocky paths and alpine meadows, with stunning panoramic views of the valleys and mountains below. Arriving in Charkabot, find a tranquil and picturesque setting perfect for resting and reflecting on the successful crossing while preparing for the next stages of the journey.
*Note* Trekking Time: 7-8 hours approx. Trekking Distance: 20 km approx. Mola La Pass Elevation: 5,315m/17,438ft. Overnight at Lodge. Sleeping Elevation: 4,302m/14,114ft.
DAY 29: Trek from Charkabot to Rapka Camp – B.L.D
After breakfast, trek from Charkabot to Rapka Camp, ascending through rugged high-altitude terrain that offers dramatic views of surrounding mountains and valleys. The route involves a steady climb over rocky paths and alpine landscapes, revealing increasingly awe-inspiring scenery as we gain elevation. Rapka Camp, located at a higher altitude, provides a scenic and remote setting ideal for rest. The camp’s tranquil environment, surrounded by stunning mountain views and isolated from more populated areas, offers a peaceful respite, relaxation, and recovery while preparing for the next challenging segments of the journey.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 15 km approx. Overnight at Lodge. Sleeping Elevation: 4,500m/14,763ft.
DAY 30: Trek from Rapka Camp to Nulungsunde – B.L.D
Trek to Nulungsunde, navigating a route through dramatic high-altitude terrain that offers breathtaking mountain views and rugged landscapes. The trail presents a variety of challenges, including rocky paths and steep inclines, each providing expansive views of towering peaks and deep valleys. As we reach Nulungsunde, find a stunning and isolated setting that enhances the journey’s sense of accomplishment. The camp’s remote location ensures a tranquil atmosphere, offering a serene backdrop of rugged peaks and pristine wilderness. This high-altitude haven provides a perfect place to rest and reflect on the day’s trek, surrounded by the extraordinary natural beauty of the Himalayas.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 14 km approx. Overnight at Lodge. Sleeping Elevation: 4,987m/16,361ft.
DAY 31: Trek from Nulungsunde to Ghaldang Ghuldung via Niwas La and Jungben La – B.L.D
After breakfast, the trek across both Niwas La and Jungben La passes are one of the most challenging yet rewarding segments of the journey, offering breathtaking panoramic views of the surrounding Himalayan peaks and rugged landscapes. Ascending through these high passes, the sense of elevation and exposure intensifies, with each step bringing closer to the heart of the mountains. The effort is amply rewarded by the stunning views from the passes, showcasing the pristine beauty of the remote Himalayan wilderness. After crossing these demanding passes, the trail descends into Ghaldang Ghuldung, an isolated and spectacular area nestled deep in the mountains. This remote location, far removed from civilization, offers a profound sense of tranquility and immersion in nature, making it a truly unforgettable highlight of the trek.
*Note* Trekking Time: 7-8 hours approx. Trekking Distance: 18 km approx. Niwas La Elevation: 5,120m/16,797ft. Jungben La Elevation: 5,550m/18,208ft. Overnight at Lodge. Sleeping Elevation: 5,120m/16,797ft.
DAY 32: Trek from Ghaldang Ghuldung to Sanda – B.L.D
After breakfast, the descent to Sanda leads through a series of beautiful valleys and traditional villages, where the landscape transitions from rugged high-altitude terrain to gentler slopes adorned with terraced fields and lush forests. The trail meanders alongside sparkling streams, offering a serene and picturesque environment. Passing through these villages, experience the warmth and hospitality of the local communities, who live in harmony with the natural surroundings. Finally, reach the scenic village of Sanda, nestled in a tranquil setting with panoramic views, providing a peaceful retreat to relax and reflect on the day’s journey. The blend of natural beauty and cultural richness makes this descent a memorable part of the trek.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 18 km approx. Overnight at Lodge. Sleeping Elevation: 3,777m/12,391ft.
DAY 33: Trek from Sanda to Phalyak – B.L.D
The trek from Sanda to Phalyak unfolds through some of the most picturesque landscapes in the region, where verdant valleys, meandering rivers, and terraced fields blend seamlessly with the stunning backdrop of distant mountain peaks. The trail passes through traditional villages and lush greenery, offering a peaceful and scenic journey. As you approach Phalyak, the landscape opens, revealing a tranquil village nestled amidst rolling hills. Known for its serene natural beauty and panoramic views, Phalyak provides a perfect retreat at the end of the day’s trek, encapsulating the tranquil essence of this remote and beautiful region.
*Note* Trekking Time: 6-7 hours approx. Trekking Distance: 18 km approx. Overnight at Lodge. Sleeping Elevation: 3,175m/10,416ft.
DAY 34: Trek from Phalyak to Jomsom – B.L.D
After breakfast, descend to Jomsom, a pivotal town in the Mustang region known for its vibrant atmosphere and role as a gateway to other treks. The trail gently transitions from rugged high-altitude terrain to the more accessible lower valleys, reflecting the changing landscape as you approach. Jomsom, situated along the Kali Gandaki River, is a bustling hub with a lively market and essential services for trekkers. The town’s energetic ambiance offers a refreshing contrast to the serene and remote settings of the higher altitudes, providing an opportunity to explore local shops, experience the blend of Tibetan and Nepali cultures, and prepare for the next phase of the journey.
*Note* Trekking Time: 7-8 hours approx. Trekking Distance: 20 km approx. Overnight at Lodge. Sleeping Elevation: 2,724m/8,937ft.
DAY 35: Fly from Jomsom to Pokhara, then Afternoon Flight to Kathmandu – B.L.D
Fly from Jomsom to Pokhara, with stunning aerial views of the Himalayas, showcasing the dramatic peaks and valleys of the region. Upon arriving in Pokhara, enjoy a brief rest in this serene lakeside city, known for its picturesque landscapes and tranquil ambiance. After your stay, take an afternoon flight back to Kathmandu, using the journey to reflect on the remarkable trek. Once in Kathmandu, check in at the hotel and take some rest in an evening exploring the vibrant city, revisiting familiar sights, or relaxing in a local café, savoring the cultural richness of the Nepalese capital before concluding the adventure.
*Note* Trekking Time: 7-8 hours approx. Trekking Distance: 20 km approx. Overnight at Lodge. Sleeping Elevation: 2,724m/8,937ft.
DAY 36: Final Departure – B
Today is the final day. After breakfast based on your flight time, the Manram representative will transfer you to the international airport for your onward flight.
***End of Manram Himalayan Voyages services***
- Airport pick-up and drop by private transport.
- 3 nights accommodation in Kathmandu and 2 nights in Nepalgunj on a BB basis sharing twin bedroom.
- Welcome dinner in a tourist standard restaurant in Kathmandu with Office Staff
- Domestic Flight Kathmandu-Nepalgunj-Juphal and Jomsom-Pokhara-Kathmandu
- 3-time full-course meal during the trek with cups of Tea/Coffee
- TIMS card and all permits for the Dolpo Region
- National Park Entry Permits
- Salary and wages as well as medical insurance for all staff, guides, and porters
- All Camping types of equipment
- 3 liters of Oxygen/mask for the group (in case of emergency with nominal charge).
- Helicopters stand by for rescue (nominal charge applies).
- Comprehensive Medical Kit
- Kathmandu Valley Sightseeing
- International Airfares
- Nepal Entry Visa Fees
- Lunch and Dinner in Kathmandu
- Extra baggage charge
- Expenses incurred for extra night accommodation in case of Early arrival or delayed departure
- Medical and travel insurance
- Expenses of a personal nature like Alcoholic beverages, Cold drinks, extra meals than BLD during the trek, shopping, personal gear, clothing, and other items purchased for personal use
- Tips for Climbing Sherpa, guides, porters, and staff
- Heritage entry fees in Kathmandu
- Anything not mentioned in the cost inclusions section