Upper Dolpo & Upper Mustang
- Destination: Dolpa & Mustang
- Difficulty: Hard
- Max Altitude: 5,445m
- Best Season: Spring (May-June) & Autumn (September-October)
The Upper Dolpo and Upper Mustang treks in Nepal are renowned for their remote and culturally rich experiences, taking trekkers into some of the Himalayas’ most isolated regions. Upper Dolpo, located in far-western Nepal, offers a journey through the pristine Shey Phoksundo National Park, with its deepest lake and diverse wildlife, while immersing trekkers in Tibetan-influenced culture and navigating high mountain passes. In contrast, Upper Mustang, in north-central Nepal, features the “Forbidden Kingdom” of Lo Manthang, known for its preserved Tibetan culture, ancient cave dwellings, and surreal desert-like landscapes. Both treks provide a unique opportunity to explore remote, challenging terrains and deeply rooted cultural traditions, making them exceptional choices for adventurous travelers seeking a distinct Himalayan experience.
UPPER DOLPO TREK
- Upper Dolpo, situated in far-western Nepal, is one of the country’s most remote and least-visited regions. This trek is perfect for those seeking an off-the-beaten-path adventure.
- The trek traverses the Shey Phoksundo National Park, home to the stunning Phoksundo Lake, the deepest in Nepal. The park’s rich biodiversity includes blue sheep, snow leopards, and various bird species.
- The predominantly Tibetan-influenced culture of Upper Dolpo is reflected in its ancient monasteries and traditional architecture.
- Trekkers often cross high passes such as Kang La Pass 5,360 m/17,585ft, offering panoramic views of the surrounding peaks.
- The region features stark, barren landscapes with dramatic canyons and arid terrain, contrasted by clear blue skies and mountain scenery.
UPPER MUSTANG TREK
- Located in north-central Nepal, Upper Mustang is known for its well-preserved Tibetan culture. Traditional Tibetan villages and monasteries dot the region.
- The walled city of Lo Manthang serves as the cultural and historical hub, with monasteries, palaces, and narrow alleys offering a glimpse into its timeless atmosphere.
- The region features ancient cave dwellings adorned with murals and carvings, providing insight into the area’s history and culture.
- Upper Mustang’s landscapes are reminiscent of a desert, with barren cliffs, rock formations, and deep canyons creating a surreal environment.
Both the Upper Dolpo and Upper Mustang treks offer a profound opportunity to immerse in Tibetan culture while exploring some of the Himalayas’ most remote and breathtaking regions. Upper Dolpo is renowned for its pristine wilderness, including Shey Phoksundo National Park’s stunning lake and diverse wildlife, along with challenging high mountain passes and traditional Tibetan villages. In contrast, Upper Mustang is famous for its surreal desert-like landscapes, ancient cave dwellings, and the historic walled city of Lo Manthang, which showcases well-preserved Tibetan culture. Both treks are demanding and require strong fitness and preparation, but they promise unforgettable experiences through their unique cultural and natural environments.
DAY 1: Arrival in Kathmandu (1400m/4593ft).
DAY 2: Kathmandu Valley Sightseeing.
DAY 3: Fly from Kathmandu to Nepalgunj (150m/492ft) – 50 Minutes
DAY 4: Fly from Nepalgunj to Jhupal and Trek to Dunai (2,850m/9350ft) – 4 Hours
DAY 5: Trek from Dunai to Ankhe (2,896m/9501ft) – 6 Hours
DAY 6: Trek from Ankhe to Renje (3,104m/10,183ft) – 5 Hours
DAY 7: Trek from Renje to Shey Phoksundo Lake (3,612m/11,850ft) – 6 Hours
DAY 8: Trek from Shey Phoksundo Lake to Chunemba (3,639m/11,938ft) – 5 Hours
DAY 9: Trek from Chunemba to Snowfield Camp (4,400m/14,435ft) – 7 Hours
DAY 10: Trek from Snowfield Camp to Shey Gompa (4,310m/14,140ft) – 6 Hours
DAY 11: Trek from Shey Gompa to Nam Gaun Gompa (4,360m/14,304ft) – 6 Hours
DAY 12: Trek from Nam Gaun to Marang (4,350m/14,271ft) – 6 Hours
DAY 13: Trek from Marang to Dora Sumna (3,670m/12,040ft) – 6 Hours
DAY 14: Trek from Dora Sumna to Misha Gaun (4,200m/13,779ft) – 5 Hours
DAY 15: Trek from Misha Gaun to Shimen Gaun (3,850m/12,631ft) – 6 Hours
DAY 16: Trek from Shimen Gaun to Tinje (4,110m/13,484ft) – 6 Hours
DAY 17: Trek from Tinje to Rapka (4,535m/14,878ft) – 6 Hours
DAY 18: Trek from Rapka to Charka (4,302m/14,114ft) – 7 Hours
DAY 19: Trek from Charka to Tulsi Khola (4,935m/16190ft) – 5 Hours
DAY 20: Trek from Tulsi Khola to Nakhkem Khola (5,066m/16,620ft) – 5 Hours
DAY 21: Trek from Nakhem Khola to Kharka (5,445m/17864ft) – 6 Hours
DAY 22: Trek from Kharka to Ghami Phedi (3,680m/12,073ft) – 8 Hours
DAY 23: Trek from Ghami Phedi to Ghami (3,520m/11,548ft) – 5 Hours
DAY 24: Trek from Ghami to Marang (3,540m/11,614ft) – 6 Hours
DAY 25: Trek from Marang to Lo Manthang (3,810m/12,500ft) – 6 Hours
DAY 26: Day Trip to Jhong Cave (Explore)
DAY 27: Trek from Lo Manthang to Yara Gaun (3,900m/12,795ft) – 6 Hours
DAY 28: Trek from Yara Gaun to Tange (3,240m/10,629ft) – 6 Hours
DAY 29: Trek from Tange to Tetang (3,040m/9,973ft) – 7 Hours
DAY 30: Trek from Tetang to Muktinath (3,700m/12,139ft) – 8 Hours
DAY 31: Muktinath to Jomsom (2,710m/8,891ft) – 6 Hours
DAY 32: Fly Jomsom to Pokhara (822m/2,696ft) and Pokhara to Kathmandu.
DAY 33: Final Departure.
DAY 1: Arrival in Kathmandu.
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a Manram Voyages representative who will assist with your transfer to your hotel. The bustling capital city of Nepal offers a mix of rich culture and modern amenities. Warm welcome and check-in at the hotel. Our representative will meet in the evening to discuss the trip in detail.
*Note* Airport to Hotel drive time: 15- 30 minutes approx. Overnight at Hotel. Sleeping Elevation: 1400m/4593ft.
DAY 2: Sightseeing in Kathmandu visiting Pashupatinath, Swayambhunath, Kathmandu Durbar Square – B
After breakfast, we will visit Pashupatinath Temple, a UNESCO World Heritage Site and one of the most sacred Hindu pilgrimage sites. Located on the holy Bagmati River, the complex features numerous temples, shrines, and ashrams, offering a rich cultural and spiritual experience.
Later visit Swayambhunath Stupa, also known as the Monkey Temple, which is located on a hill west of Kathmandu. The stupa is surrounded by prayer flags and small shrines, and there are hundreds of monkeys living in the area. From the top of the hill, you can enjoy panoramic views of the city. Afterward, we will explore Kathmandu Durbar Square, another UNESCO World Heritage Site, filled with historic palaces, temples, and courtyards. Despite some earthquake damage, it remains a must-see for its rich cultural heritage. We will conclude the day with an exciting rickshaw ride through the vibrant spice and vegetable markets to Thamel, where we will have lunch and explore local shops.
In the evening attend the welcome dinner.
*Note* Sightseeing around Kathmandu. Overnight at a hotel. Sleeping Elevation: 1400m/4593ft.
DAY 3: Fly from Kathmandu to Nepalgunj – B.L.D
After breakfast, board a morning flight to Nepalgunj, an important city in southwestern Nepal that serves as a gateway to the far-western regions. Upon arrival, transfer to your hotel and take some time to explore the vibrant local market, where you can experience the dynamic atmosphere and local culture. This exploration will offer a glimpse into daily life in Nepalgunj and help you acclimate to the area. It also provides a chance to prepare for your next flight to Jhupal, which will mark the beginning of your trek into the remote and rugged landscapes of Nepal, setting the stage for an adventurous journey ahead.
*Note* Flight Time: 50 minutes. Overnight Hotel in Nepalgunj. Sleeping Elevation:150m/492ft.
DAY 4: Fly from Nepalgunj to Jhupal, then Trek to Dunai – B.L.D
Fly from Nepalgunj to Jhupal, a small airstrip nestled in the Dolpo region, where you’ll be treated to breathtaking aerial views of the majestic Himalayas. Upon landing, embark on your trek towards Dunai, the administrative center of Dolpo. As you walk, you’ll pass through picturesque, terraced fields and follow the scenic Bheri River, enjoying the tranquil beauty of the landscape. By the afternoon, you’ll reach Dunai, where you can settle into a cozy local guesthouse. This charming town will serve as a base for the next stages of your journey, allowing you to immerse yourself in the local culture and prepare for further exploration of the region.
*Note* Flight Time: 45 minutes. Jhupal Elevation: 2300m/7545ft. Trek Duration: 4 hours approx. Trek Distance: 12 km. Overnight Lodge in Dunai. Sleeping Elevation: 2,850m/9,350ft.
DAY 5: Trek from Dunai to Ankhe – B.L.D
After breakfast, embark on your trek to Ankhe, starting along the Bheri River and enjoying the peaceful flow of its waters. The trail then begins to climb gradually through verdant, lush forests, where the cool, shaded environment and the sounds of wildlife create a serene atmosphere. You’ll cross several suspension bridges that not only add a sense of adventure but also provide stunning views of the surrounding landscape. As you trek, take in the picturesque scenes of terraced fields and traditional villages, which offer a glimpse into the rural life of the region. Arrive in Ankhe by afternoon, where you can unwind and relax for the night in a comfortable local lodge, preparing for the next day’s journey.
*Note* Trek Duration: 6 hours approx. Trek Distance: 14 km approx. Overnight Lodge at Ankhe. Sleeping Elevation: 2,896m/9,501ft.
DAY 6: Trek from Ankhe to Renje – B.L.D
Today’s trek to Renje begins with a gradual ascent through dense forests, where the tranquility of the natural surroundings is punctuated by the sight and sound of cascading waterfalls. The path will lead you across a bridge over the Tarap River, offering a thrilling crossing and panoramic views of the river’s clear waters below. Along the way, you’ll be treated to impressive vistas of snow-capped peaks that frame the landscape. Upon reaching Renje, a small village nestled amidst this breathtaking scenery, you’ll settle into a local lodge for the night, enjoying the peaceful atmosphere and the natural beauty that surrounds you.
*Note* Trek Duration: 5 hours approx. Trek Distance: 12 km approx. Overnight Lodge at Renje. Sleeping Elevation: 3,104m/10,183ft.
DAY 7: Trek from Renje to Shey Phoksundo Lake – B.L.D
After breakfast embark on a trek from Renje to Shey Phoksundo Lake, following a trail that ascends through a picturesque valley, offering breathtaking views of the towering peaks that frame the landscape. As you climb, the trail gradually reveals the stunning turquoise expanse of Shey Phoksundo Lake, renowned for being the deepest lake in Nepal. Its pristine blue waters and tranquil surroundings create a serene and captivating environment. Upon reaching the lake, you’ll spend the night by its shores, giving you ample time to relax, take in the natural beauty, and acclimate to the high-altitude setting before continuing your adventure.
*Note* Trek Duration: 6 hours approx. Trek Distance: 16 km approx. Overnight Lodge/Tea House at Shey Phoksundo. Sleeping Elevation: 3,612m/11,850ft.
DAY 8: Trek from Shey Phoksundo Lake to Chunemba – B.L.D
After breakfast, trek to Chunemba, where the route presents breathtaking views of Shey Phoksundo Lake and the surrounding mountain ranges. As you ascend through expansive meadows and traverse rugged terrain, the scenery constantly evolves, offering striking vistas of the lake’s shimmering surface and the majestic peaks in the distance. Upon reaching Chunemba, a charming and tranquil village nestled amid this stunning landscape, you’ll find a serene atmosphere perfect for unwinding. Spend the night in a cozy local guesthouse, allowing yourself to fully appreciate the peaceful environment and recharge for the next stage of your journey.
*Note* Trek Duration: 5 hours approx. Trek Distance: 10 km approx. Overnight Lodge/Tea House at Chunemba. Sleeping Elevation: 3,639m/11,938ft.
DAY 9: Trek from Chunemba to Snowfield Camp – B.L.D
The trek to Snowfield Camp involves a notable altitude gain as you ascend through diverse terrain. The route takes you across alpine meadows, where the vibrant flora contrasts with the rugged, rocky landscapes that follow. Throughout the journey, you’ll be rewarded with breathtaking views of the surrounding snow-capped peaks and impressive glaciers, creating a dramatic and awe-inspiring backdrop. Upon reaching Snowfield Camp, you’ll set up camp in a high-altitude location surrounded by pristine snow-covered mountains. The camp’s elevated position offers a unique opportunity to immerse yourself in the stark beauty of the alpine environment and experience the tranquility of this remote, high-altitude setting.
*Note* Trek Duration: 7 hours approx. Trek Distance: 14 km approx. Overnight Camping at Snowfield Camp. Sleeping Elevation: 4,400m/14,435ft.
DAY 10: Trek from Snowfield Camp to Shey Gompa – B.L.D
After breakfast, begin your descent from Snowfield Camp to Shey Gompa, navigating a trail that alternates between descending and gentle ascending through rugged terrain. This journey provides stunning vistas of the majestic Himalayas, offering continual opportunities to admire the vast, mountainous landscape. Shey Gompa, a key cultural site, is renowned for its ancient monasteries and vibrant Tibetan communities, which reflect the rich heritage of the region. Upon arrival in the evening, take the time to explore Shey Gompa and its surroundings, immersing yourself in its spiritual ambiance and the traditional Tibetan culture that permeates the area.
*Note* Trek Duration: 6 hours approx. Trek Distance: 12 km approx. Overnight Lodge/Tea House at Shey Gompa. Sleeping Elevation: 4,310m/14,140ft.
DAY 11: Trek from Shey Gompa to Nam Gaun Gompa – B.L.D
Trek from Shey Gompa to Nam Gaun Gompa, following a route that traverses remote and rugged landscapes while passing through traditional Tibetan villages. The trail offers a unique opportunity to experience the serene beauty of these isolated communities and their cultural heritage. As you approach Nam Gaun Gompa, you’ll be greeted by its impressive ancient monastery and the breathtaking high-altitude scenery that surrounds it. Upon arrival, settle into a local lodge where you can rest and acclimate. In the evening, take time to explore the gompa and soak in its spiritual atmosphere, which provides a deep connection to the region’s rich cultural and religious traditions.
*Note* Trek Duration: 6 hours approx. Trek Distance: 10 km approx. Overnight Lodge/Tea House at Gaun Gompa. Sleeping Elevation: 4,360m/14,304ft.
DAY 12: Trek from Nam Gaun Gompa to Marang – B.L.D
Today’s trek to Marang takes you through challenging high-altitude terrain, offering stunning panoramic views of the surrounding peaks and expansive valleys. The route showcases the rugged beauty of the landscape, with each step revealing dramatic vistas and unique geological features. Upon arrival in Marang, a remote village known for its traditional Tibetan architecture, you’ll experience the charm of a community deeply rooted in its cultural heritage. Settle into a local guesthouse for the night, where you can relax and immerse yourself in the tranquil atmosphere of this isolated village, reflecting on the day’s journey and preparing for the adventures that lie ahead.
*Note* Trek Duration: 6 hours approx. Trek Distance: 11 km approx. Overnight Lodge/Tea House at Marang. Sleeping Elevation: 4,350m/14,271ft.
DAY 13: Trek from Marang to Dora Sumna – B.L.D
After breakfast, set out on your trek from Marang to Dora Sumna, navigating a trail that descends through rugged and varied terrain. The descent provides breathtaking views of the surrounding valleys and majestic mountains, offering a constantly evolving landscape that enhances the trek’s scenic appeal. Dora Sumna, a quaint and scenic settlement, welcomes you with its tranquil surroundings and picturesque views. Upon arrival, check into a local lodge where you can unwind and take in the serene environment, enjoying a peaceful night in this charming, remote location.
*Note* Trek Duration: 6 hours approx. Trek Distance: 12 km approx. Overnight Lodge/Tea House at Dora Sumna. Sleeping Elevation: 3,670m/12,040ft.
DAY 14: Trek from Dora Sumna to Misha Gaun- B.L.D
Embark on your trek to Misha Gaun after breakfast, following a route that features a steady ascent through high-altitude terrain. As you climb, you’ll be rewarded with panoramic views of the stunning Dolpo region, where the rugged landscape and expansive vistas showcase the area’s dramatic beauty. Misha Gaun, a picturesque village nestled in this breathtaking setting, is renowned for its scenic charm and rich local culture. The village’s traditional architecture and serene environment offer a perfect backdrop for experiencing the region’s unique cultural heritage. Upon arrival, take time to explore and appreciate the tranquil surroundings, immersing yourself in the local atmosphere before settling in for the night.
*Note* Trek Duration: 5 hours approx. Trek Distance: 10 km approx. Overnight Lodge/Tea House at Misha Gaun. Sleeping Elevation: 4,200m/13,779ft.
DAY 15: Trek from Misha Gaun to Shimen Gaun – B.L.D
After breakfast, embark on your trek to Shimen Gaun, where the trail presents a rich variety of landscapes and breathtaking views of the surrounding mountains. As you traverse through this diverse terrain, you’ll encounter picturesque vistas and rugged beauty, enhancing the journey’s visual appeal. Shimen Gaun, a charming village nestled in this stunning environment, offers a unique opportunity to immerse yourself in traditional Tibetan culture. The village’s authentic architecture and serene atmosphere provide a perfect setting for relaxation after a day of trekking. Settle into a local guesthouse for the night, allowing yourself to enjoy the peaceful surroundings and experience the warmth of local hospitality.
*Note* Trek Duration: 6 hours approx. Trek Distance: 13 km approx. Overnight Lodge/Tea House at Shimen Gaun. Sleeping Elevation: 3,850m/12,631ft.
DAY 16: Trek from Shimen Gaun to Tinje -B.L.D
After breakfast, set out on your trek from Shimen Gaun to Tinje, navigating a route that involves a steady ascent through captivating landscapes. The trail offers scenic views of high-altitude meadows, where vibrant flora contrasts with the stark, majestic peaks in the distance. As you make your way upward, the changing terrain provides a series of picturesque vistas, enhancing the trek’s visual allure. Upon reaching Tinje, a beautifully situated village, you’ll find it to be an ideal location for acclimatization and rest. The village’s tranquil environment and scenic beauty offer a perfect backdrop for relaxing and preparing for the next stages of your journey.
*Note* Trek Duration: 6 hours approx. Trek Distance: 12 km approx. Overnight Lodge/Tea House at Tinje. Sleeping Elevation: 4,110m/13,484ft.
DAY 17: Trek from Tinje to Rapka – B.L.D
After breakfast trek from Tinje to Rapka, following a route that involves a steady ascent through rugged, high-altitude terrain. As you climb, the trail rewards you with magnificent views of the surrounding mountains, showcasing the raw, dramatic beauty of the landscape. The path traverses through challenging terrain, enhancing the sense of adventure while offering panoramic vistas of towering peaks and expansive valleys. Upon reaching Rapka, a high-altitude settlement nestled amidst this breathtaking scenery, you’ll find yourself surrounded by a striking natural environment that emphasizes the remote and untamed character of the region. The village’s elevated location and rugged surroundings provide a fitting conclusion to your trek, offering a serene and awe-inspiring backdrop for rest and reflection.
*Note* Trek Duration: 6 hours approx. Trek Distance: 14 km approx. Overnight Lodge/Tea House at Rapka. Sleeping Elevation: 4,535m/14,878ft.
DAY 18: Trek from Rapka to Charka – B.L.D
After breakfast, embark on today’s trek to Charka, navigating a trail that traverses a range of diverse landscapes, including high-altitude deserts and rugged rocky outcrops. The route provides a dramatic contrast to previous terrains, showcasing the stark beauty of these arid and rugged environments. As you journey through these striking landscapes, you’ll be treated to stunning views of the Mustang region, with its expansive, barren beauty and rugged topography. Upon reaching Charka, a remote village nestled amidst this dramatic backdrop, you’ll find yourself immersed in a setting that highlights the region’s unique and awe-inspiring character, offering a perfect spot to rest and absorb the captivating surroundings.
*Note* Trek Duration: 7 hours approx. Trek Distance: 16 km approx. Overnight Lodge/Tea House at Charka. Sleeping Elevation: 4,302m/14,114ft.
DAY 19: Trek from Charka to Tulsi Khola – B.L.D
After breakfast trek from Charka to Tulsi Khola, navigating a route that involves a significant ascent through rugged and challenging terrain. As you climb, the path offers breathtaking high-altitude views, showcasing the stark, dramatic beauty of the surrounding mountains and valleys. The rugged landscape provides a continuous visual feast, with each turn revealing stunning vistas of the high-altitude environment. Upon reaching Tulsi Khola, a high-altitude location known for its spectacular scenery, you’ll be enveloped by the pristine and awe-inspiring surroundings. This elevated spot offers a serene and picturesque setting, perfect for appreciating the grandeur of the high-altitude landscapes and resting after a challenging ascent.
*Note* Trek Duration: 5 hours approx. Trek Distance: 10 km approx. Overnight Lodge/Tea House at Tulsi Khola. Sleeping Elevation: 4,935m/16,190ft.
DAY 20: Trek from Tulsi Khola to Nakhkem Khola – B.L.D
Today’s trek takes you to Nakhkem Khola, navigating a challenging ascent through rugged terrain that demands effort and perseverance. As you climb, the trail rewards you with stunning views of the surrounding peaks and glaciers, providing a constant visual spectacle of the dramatic, high-altitude landscape. The ascent exposes you to the raw beauty of the mountains and their icy features, enhancing the trek’s sense of adventure. Upon reaching Nakhkem Khola, a high-altitude area renowned for its striking and dramatic scenery, you’ll be surrounded by a landscape that epitomizes the grandeur and remoteness of this region, offering a perfect vantage point to take in the awe-inspiring views and reflect on the journey.
*Note* Trek Duration: 5 hours approx. Trek Distance: 12 km approx. Overnight Lodge/Tea House at Nakhkem Khola. Sleeping Elevation: 5,066m/16,620ft.
DAY 21: Trek from Nakhkem Khola to Kharka – B.L.D
After breakfast, begin your trek to Kharka, tackling a strenuous ascent through rugged and demanding terrain. The challenging climb rewards you with breathtaking views of the high-altitude landscapes, where the dramatic scenery and expansive vistas create a truly awe-inspiring experience. As you make your way upward, you’ll be surrounded by the stark beauty of the alpine environment, with each step offering a new perspective of the rugged mountains and vast, open spaces. Upon reaching Kharka, a remote settlement situated at a high elevation, you’ll find yourself immersed in a unique and serene setting that highlights the isolation and grandeur of this elevated region. This high-altitude village provides an exceptional opportunity to experience the remote beauty of the landscape and the simplicity of life in such a secluded environment.
*Note* Trek Duration: 6 hours approx. Trek Distance: 14 km approx. Overnight Lodge/Tea House at Kharka. Sleeping Elevation: 5,445m/17,864ft.
DAY 22: Trek from Kharka to Ghami Phedi – B.L.D
After breakfast, start the trek to Ghami Phedi, following a route that descends through a variety of striking landscapes, including high-altitude deserts and dramatic rock formations. As you make your way down, the diverse terrain provides a captivating contrast to the previous ascents, with expansive desert vistas and rugged geological features creating a unique and scenic backdrop. Upon reaching Ghami Phedi, a base camp nestled in this scenic environment, you’ll find a perfect spot to rest and recuperate. The camp’s tranquil setting amidst the dramatic high-altitude scenery offers a peaceful retreat, allowing you to relax and take in the surrounding natural beauty before continuing your journey.
*Note* Trek Duration: 8 hours approx. Trek Distance: 18 km approx. Overnight Lodge/Tea House at Ghami Phedi. Sleeping Elevation: 3,680m/12,073ft.
DAY 23: Trek from Ghami Phedi to Ghami – B.L.D
After breakfast, embark on your trek from Ghami Phedi to Ghami, following a gentle descent that offers beautiful and expansive views of the Mustang region. The route provides a scenic journey through this unique landscape, with its arid beauty and striking geological formations enhancing the trek’s appeal. As you approach Ghami, you’ll enter a traditional village known for its distinctive cultural features and historical charm. Ghami’s traditional architecture and local customs offer a fascinating glimpse into the region’s heritage, providing a rich cultural experience. Upon arrival, take time to explore the village and immerse yourself in the local way of life, enjoying the serene environment and the unique character of this remote settlement.
*Note* Trek Duration: 5 hours approx. Trek Distance: 12 km approx. Overnight Lodge/Tea House at Ghami. Sleeping Elevation: 3,520m/11,548ft.
DAY 24: Trek from Ghami to Marang – B.L.D
After breakfast, set out on your trek from Ghami Phedi to Ghami, where the trail features a gentle descent through the stunning landscapes of the Mustang region. As you trek, you’ll be treated to beautiful vistas that highlight the region’s unique arid beauty and dramatic geological formations. The descent allows for leisurely exploration and appreciation of the scenic views that unfold with each step. Upon reaching Ghami, a traditional village known for its distinct cultural features and historical significance, you’ll be welcomed by its unique architecture and local customs. The village’s authentic charm offers an enriching cultural experience, allowing you to immerse yourself in the traditional lifestyle of the Mustang region while enjoying the peaceful and picturesque surroundings.
*Note* Trek Duration: 6 hours approx. Trek Distance: 13 km approx. Overnight Lodge/Tea House at Marang. Sleeping Elevation: 3,540m/11,614ft.
DAY 25: Trek from Marang to Lo Manthang – B.L.D
After breakfast, embark on your trek to Lo Manthang, the ancient walled city of Mustang renowned for its rich cultural heritage and historical significance. The trek leads you through diverse landscapes and culminates in the arrival at this remarkable city, where traditional Tibetan architecture and historical sites await. Once in Lo Manthang, take time to explore its fascinating array of monasteries, which are steeped in religious history and adorned with intricate artwork, as well as its grand palaces that reflect the city’s royal past. Wander through the narrow, labyrinthine alleys that add to the city’s unique charm, and soak in the vibrant atmosphere and cultural depth of this historic settlement.
*Note* Trek Duration: 6 hours approx. Trek Distance: 14 km approx. Overnight Lodge at Lo Manthang. Sleeping Elevation: 3,810m/12,500ft.
DAY 26: Day Trip to Jhong Cave – B.L.D
Take a day trip from Lo Manthang to Jhong Cave, an intriguing destination that offers a deep dive into the region’s ancient history and culture. As you explore the cave dwellings, you’ll encounter a fascinating array of intricate murals and carvings that provide insight into the artistic and spiritual heritage of the area. These ancient artworks, combined with the cave’s historical significance, offer a unique glimpse into the lives and beliefs of the people who once inhabited this remote region. This excursion not only enriches your understanding of Mustang’s cultural and historical landscape but also allows you to appreciate the region’s artistic achievements and its connection to the broader Tibetan cultural sphere.
*Note* Hike around Lo Manthang. Overnight Lodge at Lo Manthang. Sleeping Elevation: 3,810m/12,500ft.
DAY 27: Trek from Lo Manthang to Yara Gaun – B.L.D
After breakfast, begin your trek from Lo Manthang to Yara Gaun, navigating a route that traverses a series of scenic landscapes and charming traditional villages. The journey offers captivating views of the rugged terrain and serene beauty of the Mustang region, providing a constant visual feast along the way. As you approach Yara Gaun, you’ll be welcomed by its picturesque setting and traditional Tibetan architecture, which reflects the village’s cultural heritage. The combination of scenic vistas and authentic architectural elements creates a delightful experience, allowing you to immerse yourself in the traditional lifestyle and serene environment of this remote and visually stunning village.
*Note* Trek Duration: 6 hours approx. Trek Distance: 14 km approx. Overnight Lodge at Yara Gaun. Sleeping Elevation: 3,900m/12,795ft.
DAY 28: Trek from Yara Gaun to Tange – B.L.D
After breakfast, set out on your trek from Yara Gaun to Tange, navigating a descent through diverse and varied terrain. The trail offers sweeping views of the Mustang region’s natural beauty, showcasing the stark, rugged landscapes and expansive vistas that define this unique area. As you make your way downhill, you’ll experience the changing scenery, from high-altitude features to the more gentle and picturesque landscapes closer to Tange. Upon arrival, Tange reveals itself as a serene village, set against a backdrop of stunning natural surroundings. The village’s tranquil atmosphere and beautiful setting provide a peaceful retreat, allowing you to relax and appreciate the serene environment after a day of trekking.
*Note* Trek Duration: 6 hours approx. Trek Distance: 12 km approx. Overnight Lodge at Tange. Sleeping Elevation: 3,240m/10,629ft.
DAY 29: Trek from Tange to Tetang – B.L.D
After breakfast, begin your trek to Tetang, where you’ll traverse a route that features varied landscapes and offers panoramic views of the Mustang region’s dramatic scenery. As you hike, the changing terrain provides a rich tapestry of natural beauty, from sweeping valleys to rugged mountain ridges, creating a visually engaging experience throughout the journey. Upon reaching Tetang, a picturesque village renowned for its charming setting and traditional Tibetan architecture, you’ll find yourself immersed in a unique cultural experience. The village’s serene ambiance and distinctive local customs offer a glimpse into the traditional way of life in this remote region, allowing you to enjoy both the natural beauty and cultural richness of the area.
*Note* Trek Duration: 7 hours approx. Trek Distance: 14 km approx. Overnight Lodge at Tetang. Sleeping Elevation: 3,040m/9,973ft.
DAY 30: Trek from Tetang to Muktinath – B.L.D
After breakfast, set out on your trek from Tetang to Muktinath, a revered pilgrimage site renowned for its stunning high-altitude views and deep religious significance. The trek takes you through a landscape that gradually transforms as you approach Muktinath, with each step revealing breathtaking vistas of the surrounding mountains and valleys. Muktinath, situated at an impressive elevation, is celebrated for its sacred temples and spiritual heritage, making it a key destination for both pilgrims and travelers. Upon arrival, take time to explore the area’s important religious sites, including the famed Muktinath Temple, which attracts devotees seeking spiritual solace. The combination of the awe-inspiring natural scenery and the profound cultural and spiritual atmosphere offers a deeply enriching experience.
*Note* Trek Duration: 8 hours approx. Trek Distance: 16 km approx. Overnight Lodge at Muktinath. Sleeping Elevation: 3,700m/12,139ft.
DAY 31: Trek from Muktinath to Jomsom – B.L.D
After breakfast, begin your descent from Muktinath to Jomsom, a journey that takes approximately six hours and covers a diverse range of landscapes. As you descend, you’ll experience a shift in scenery from the high-altitude, spiritual environment of Muktinath to the more accessible and livelier town of Jomsom. This bustling town, set against the backdrop of the Annapurna and Dhaulagiri Mountain ranges, offers excellent amenities and a vibrant local culture. Once you arrive, take the opportunity to explore the town’s charming atmosphere, enjoy its local cuisine, and immerse yourself in the cultural experiences it has to offer. The relaxed pace of Jomsom provides a well-deserved respite after your trek, allowing you to unwind and reflect on the journey while taking in the stunning mountain views.
*Note* Trek Duration: 6 hours approx. Trek Distance: 15 km approx. Overnight Lodge at Jomsom. Sleeping Elevation: 2,710m/8,891ft.
DAY 32: Fly from Jomsom to Pokhara, then Fly from Pokhara to Kathmandu – B
In the morning, board a flight from Jomsom to Pokhara, enjoying aerial views of the stunning landscapes you’ve traversed. Upon arrival in Pokhara, connect to an onward flight to Kathmandu, where you’ll be welcomed back to the vibrant capital city. You will be received by our representative at the Airport. Check in at the hotel and rest. Based on your energy leave you can explore the city or do some optional sightseeing.
*Note* Flight to Pokhara Duration: 20 minutes. Flight to Kathmandu: 25 minutes. Overnight at Hotel in Kathmandu. Sleeping Elevation: 1400m/4593ft.
DAY 33: Final Departure – B
Today is the final day. After breakfast based on your flight time, the Manram representative will transfer you to the international airport for your onward flight.
***End of Manram Himalayan Voyages services***
- Airport pick-up and drop by private transport.
- 3 nights accommodation in Kathmandu and 2 nights in Nepalgunj on a BB basis sharing twin bedroom.
- Welcome dinner in a tourist standard restaurant in Kathmandu with Office Staff
- Domestic Flight Kathmandu-Nepalgunj-Juphal and Jomsom-Pokhara-Kathmandu
- 3-time full-course meal during the trek with cups of Tea/Coffee
- TIMS card and ACAP permits for the Dolpo and Mustang Region.
- National Park Entry Permits.
- Salary and wages as well as medical insurance for all staff, guides, and porters
- All Camping types of equipment
- 3 liters of Oxygen/mask for the group (in case of emergency with nominal charge).
- Helicopters stand by for rescue (nominal charge applies).
- Comprehensive Medical Kit
- Kathmandu Valley Sightseeing
- International Airfares
- Nepal Entry Visa Fees
- Lunch and Dinner in Kathmandu
- Extra baggage charge
- Expenses incurred for extra night accommodation in case of Early arrival or delayed departure
- Medical and travel insurance
- Expenses of a personal nature like Alcoholic beverages, Cold drinks, extra meals than BLD during the trek, shopping, personal gear, clothing, and other items purchased for personal use
- Tips for Climbing Sherpa, guides, porters, and staff
- Heritage entry fees in Kathmandu
- Anything not mentioned in the cost inclusions section