Three Passes Trek with Everest Base Camp
- Destination: Solukhumbu, Nepal
- Difficulty: Hard
- Max Altitude: 5,535m
- Best Season: Spring (March-May) & Autumn (September-November)
The Three Passes Trek is a challenging and adventurous trekking route in the Everest region of Nepal, combining the classic Everest Base Camp (EBC) trek with three high mountain passes: Renjo La Pass, Cho La Pass, and Kongma La Pass. This trek offers a unique opportunity to explore the Everest region and experience its stunning landscapes, diverse cultures, and challenging high-altitude terrain.
Renjo La Pass:
- Renjo La Pass is the first of the three passes on this trek. It is located at an altitude of approximately 5,360 meters (17,585 feet).
- The pass offers breathtaking panoramic views of Mt. Everest, Lhotse, and Makalu Mountain ranges, as well as Gokyo Lakes, a series of pristine turquoise glacial lakes.
- The trail leading to Renjo La Pass takes you through the Gokyo Valley, where you can explore the Gokyo Ri viewpoint, a fantastic vantage point for observing the world’s highest peaks.
Cho La Pass:
- Cho La Pass is the second pass on the trek, situated at an elevation of around 5,420 meters (17,782 feet). It is known for its steep and challenging ascent.
- The pass connects the Gokyo Valley to the Khumbu Valley, where Everest Base Camp is located, and offers breathtaking views of Mt. Everest and Ama Dablam.
- The descent from Cho La Pass takes you to Dzongla and then continues on toward Lobuche, ultimately leading to Everest Base Camp.
Kongma La Pass:
- Kongma La Pass is the highest and most challenging of the three passes, with an elevation of approximately 5,535 meters (18,159 feet).
- It provides unparalleled views of the Mt. Everest, Lhotse, Makalu, and Cho Oyu Mountain ranges, making it a rewarding experience for avid trekkers.
- The descent from Kongma La Pass takes you to the Imja Valley and the village of Chukhung, where you can explore Island Peak Base Camp or simply relax and acclimatize.
Overall, the Three Passes Trek with Everest Base Camp is an extraordinary adventure that offers a well-rounded experience of the Everest region. Trekkers can enjoy the vibrant culture of the Sherpa people, visit ancient monasteries, and witness the breathtaking beauty of the Himalayas. Due to the high-altitude nature of the trek, it is crucial to be adequately prepared, acclimatize properly, and maintain a reasonable level of fitness. This trek is not for beginners, but for those with prior trekking experience and a sense of adventure, it can be a truly unforgettable journey through the heart of the world’s highest mountains.
- Panoramic views of Everest, Lhotse, Makalu, and the Gokyo Lakes at 5,360m/17,585 ft.
- Steep ascent at 5,420 m/17,782 ft with breathtaking views of Everest and Ama Dablam.
- Highest pass at 5,535 m/18,159 ft offering unmatched views of Everest, Lhotse, Makalu, and Cho Oyu.
- Classic trek combined with three passes for a comprehensive Everest region experience.
- Experience Sherpa culture and visit ancient monasteries.
DAY 1: Arrival in Kathmandu (1400m/4593ft)
DAY 2: Fly from Kathmandu to Lukla and Trek to Phakding (2800m/9186ft)
DAY 3: Trek from Phakding to Namche Bazaar (3440m/11,154ft)
DAY 4: Rest in Namche Bazaar (Acclimatization)
DAY 5: Trek from Namche Bazaar to Thame (3820m/12,532ft)
DAY 6: Trek from Thame to Morlung (4210m/13,812ft)
DAY 7: Trek from Morlung to Gokyo via Renjo Pass (5340m/17,519ft)
DAY 8: Rest in Gokyo (Gokyo to Gokyo-re 5300m/17,388ft and back to Gokyo)
DAY 9: Trek from Gokyo to Thagnak (4750m/15,583ft)
DAY 10: Trek from Thagnak to Dzongla (4620m/15,157) via Cho-la Pass (5330m/17,486ft)
DAY 11: Trek from Dzongla to Lobuche (4940m/16,207ft)
DAY 12: Trek from Lobuche to Gorak Shep and Kala Patthar (5550m/18,208ft), back to Gorak Shep and back to Lobuche
DAY 13: Trek from Lobuche to Chhukung (4730m/15,518ft) via Kongma-la Pass (5535m/18,159ft)
DAY 14: Trek from Chhukung to Pangboche (3930m/12,893ft)
DAY 15: Trek from Pangboche to Namche Bazaar
DAY 16: Trek from Namche to Lukla
DAY 17: Fly from Lukla to Kathmandu
DAY 18: Sightseeing Kathmandu Valley
DAY 19: Final Departure
DAY 1: Arrival in Kathmandu – B.L.D
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a Manram Voyages representative who will assist with your transfer to your hotel. The bustling capital city of Nepal offers a mix of rich culture and modern amenities. Warm welcome and check-in at the hotel. Our representative will have a meeting in the evening to talk about the trip in detail.
*Note* Airport to Hotel drive time: 15- 30 minutes. Overnight at a hotel. Sleeping Elevation: 1400m/4593ft.
DAY 02: Fly from Kathmandu – Ramechhap – Lukla – Phakding – B.L.D
Early in the morning, after breakfast, drive to the domestic airport to catch a flight to Ramechhap and then to Lukla, the gateway to Everest. After a thrilling half-hour flight, arrive in Lukla and begin the trek to Phakding along the Dudh Koshi River. The trail takes past Buddhist mani walls, prayer flags, and prayer wheels, offering a glimpse of the region’s natural beauty. Spend the night in Phakding, ready for the adventures ahead.
*Note* Flight time: 45 minutes. Lukla airport elevation 2, 860m/9383ft. Trek distance 8 km approx. Trek Time 3-4 hours. Overnight at Lodge. Sleeping Elevation: 2610m/8562ft.
DAY 03: Trek from Phakding to Namche – B.L.D
Today, continuing the trek along the Dudh Koshi River, crossing several suspension bridges adorned with prayer flags. The trail gradually ascends, offering glimpses of the snow-capped peaks as you enter Sagarmatha National Park. After passing through the park’s entrance at Monjo, you’ll tackle a challenging uphill section leading to Namche Bazaar, the bustling Sherpa town known as the gateway to Everest. Namche is a vibrant hub of activity, with shops, cafes, and trekking gear stores. You’ll spend the night here, surrounded by breathtaking mountain views.
*Note* Trek distance 10-12 km approx. Trek Time 6-7 hours. Overnight at Lodge. Sleeping Elevation: 3,440m/11,286ft.
DAY 04: Rest in Namche Bazar (Acclimatization)– B.L.D
After breakfast, continue the trek along the Dudh Koshi River, crossing several suspension bridges adorned with colorful prayer flags. The trail gradually ascends, providing intermittent views of the snow-capped peaks approaching Sagarmatha National Park. Upon reaching the park’s entrance at Monjo, a challenging uphill section will lead to Namche Bazaar, a vibrant Sherpa town that serves as the gateway to Everest. Namche Bazaar is a bustling hub of activity, featuring a variety of shops, cafes, and trekking gear stores. The town is surrounded by stunning mountain views, offering a perfect spot to acclimate and enjoy the local culture. Spending the night here, immersed in the lively atmosphere and breathtaking scenery of this key trekking destination.
*Note* Hike around Namche. Overnight at Lodge. Sleeping Elevation: 3,440m/11,286ft.
DAY 5: Trek from Namche Bazaar to Thame – B.L.D
After breakfast, leaving behind the bustling trails of the Everest Base Camp route, the trek takes towards the tranquil and less-traveled village of Thame. The path gently ascends through lush pine forests, providing a serene and shaded environment. Along the way, passing through several small villages, each offering a glimpse into traditional Sherpa life. Approaching Thame, encounter the Thame Monastery, one of the oldest and most revered monasteries in the Khumbu region, perched majestically on a hillside. Thame holds a special place in mountaineering history, notably connected to Tenzing Norgay, one of the first climbers to summit Everest. The village itself exudes a peaceful atmosphere, surrounded by stunning views of the towering mountains that frame the landscape. Spend the night in Thame, enjoying its calm ambiance and reflecting on the natural beauty and cultural heritage of this remote gem.
*Note* Trek distance 8 km approx. Trek Time 4-5 hours. Overnight at Lodge. Sleeping Elevation: 3,820m/12,532ft.
DAY 6: Trek from Thame to Morlung – B.L.D
The trek from Thame to Morlung takes you further into remote and rugged terrain, enhancing your sense of adventure and solitude. The trail gradually ascends, transitioning from lush pine forests to a more barren, rocky landscape as you gain altitude. Fewer trees and more expansive views of the high peaks characterize this segment of the trek. Along the way, passing through small, isolated settlements, offering a rare glimpse into the traditional lifestyle of the Sherpa people. These settlements, nestled in the vast mountain wilderness, provide insight into the resilient way of life in such a remote area. As the day’s trek concludes in Morlung, a small settlement surrounded by dramatic mountain scenery, enveloped by the serene and awe-inspiring environment. Spend the night in Morlung, taking in the striking landscapes and reflecting on the isolation and beauty of your surroundings.
*Note* Trek distance 7 km approx. Trek Time 4-5 hours. Overnight at Lodge/Tea House. Sleeping Elevation: 4,210m/13,812ft.
DAY 7: Trek from Morlung to Gokyo via Renjo Pass – B.L.D
Today is one of the trek’s most challenging yet rewarding days to tackle the Renjo La Pass. The adventure starts early with a demanding, steep ascent that tests stamina and determination. Climbing, the trail offers breathtaking views of the surrounding peaks, including the majestic Everest. Upon reaching the summit of Renjo La, panoramic vistas stretch across the Everest range, Makalu, and the turquoise Gokyo Lakes below. These stunning views are a highlight of the trek, providing a sense of accomplishment and awe. After taking time to absorb the incredible scenery, begin the careful descent toward the Gokyo Valley. The trail leads past the spectacular Gokyo Lakes, which shimmer with their striking blue-green hues against the rugged mountain backdrop. The day’s trek concludes in Gokyo, a picturesque settlement nestled beside the Third Lake. Relax and take in the breathtaking surroundings, with the tranquil waters of the lake and towering peaks creating an unforgettable setting for your overnight stay.
*Note* Trek distance 13 km approx. Trek Time 7-8 hours. Overnight at Lodge/Tea House. Sleeping Elevation: 5,340m/17,519ft.
DAY 8: Rest in Gokyo (Gokyo to Gokyo Ri and back to Gokyo) – B.L.D
Today is dedicated to acclimatization, giving your body time to adjust to the high altitude. To make the most of this day, an early morning hike to Gokyo Ri is highly recommended for those who are up for the challenge. The climb, though steep, rewards you with unparalleled views from the summit, offering a 360-degree panorama of the Everest region. See the towering peaks of Cho Oyu, Everest, Lhotse, and Makalu, creating a breathtaking and memorable experience. After soaking in the magnificent views, descend back to Gokyo, where a well-deserved rest awaits. Spend the remainder of the day exploring the serene Gokyo Lakes or simply relaxing and taking in the tranquil beauty of the area. The stunning landscapes and peaceful environment make Gokyo a perfect place to unwind and enjoy the high-altitude surroundings. Spend the night in Gokyo, reflecting on the day’s accomplishments and preparing for the next stages of the trek.
*Note* Hike to Gokyo Ri distance 6 km approx. Trek Time 3-4 hours elevation: 5,300m/17,388ft. Overnight at Lodge/Tea House. Sleeping Elevation: 5,340m/17,519ft.
DAY 9: Trek from Gokyo to Thagnak – B.L.D
After breakfast leaving the stunning Gokyo Valley behind, trek toward Thagnak, a small settlement nestled at the base of the Ngozumpa Glacier, the largest glacier in the Himalayas. The trek involves crossing the glacier, which presents its own set of challenges due to its rugged, uneven surface and constantly shifting ice formations. Traverse the glacier, surrounded by dramatic scenery, including towering peaks and deep, glacial valleys that create a breathtaking landscape. The stark, icy terrain and the grandeur of the surrounding mountains make this part of the trek particularly awe-inspiring. Thagnak, with its strategic location at the glacier’s edge, serves as a vital base for acclimatization and preparation for the next day’s challenging ascent over the Cho-La Pass. The settlement offers a crucial respite, rest, and gather strength before tackling the demanding pass. Spend the night in Thagnak, reflecting on the day’s adventure and preparing for the rigorous trek ahead.
*Note* Trek distance 8 km approx. Trek Time 3-4 hours. Overnight at Lodge/Tea House. Sleeping Elevation: 4,750m/15,583ft.
DAY 10: Trek from Thagnak to Dzongla via Cho-La Pass – B.L.D
After breakfast get ready for another challenging day tackling the Cho-La Pass, one of the renowned high passes in the Everest region. The trek begins with a steep ascent, navigating the icy and often treacherous terrain. The climb requires careful footing and a steady pace making the way up through rugged, alpine landscapes. Upon reaching the summit, rewarded with breathtaking panoramic views of the surrounding peaks, glaciers, and the vast expanse of the Himalayas. The sight of snow-covered summits and deep valleys is a testament to the grandeur of this region. After taking in the stunning vistas, begin the descent from the pass, which is equally demanding due to its steep gradient. The trail leads down toward Dzongla, a small, serene settlement situated in a dramatic setting beneath towering peaks. Despite the long and strenuous nature of the day, the sense of accomplishment from crossing one of the high passes and the awe-inspiring scenery make the effort worthwhile. Spend the night in Dzongla, resting and reflecting on the day’s adventure amidst the rugged beauty of the Himalayas.
*Note* Trek distance 12 km approx. Trek Time 7-8 hours. Cho-La Pass 5,330m/17,486ft. Overnight at Lodge/Tea House. Sleeping Elevation: 4,620m/15,157ft.
DAY 11: Trek from Dzongla to Lobuche – B.L.D
Today’s trek is relatively short and less demanding, offering a welcome break after the strenuous journey across the Cho-La Pass. The route begins by following the base of Cholatse Peak, a striking mountain that provides a dramatic backdrop as you proceed. The trail ascends gently toward Lobuche, traversing glacial moraines and offering stunning views of the surrounding peaks and landscapes. Enjoy the serene beauty of the high-altitude terrain without the intensity of a long climb. Lobuche is a small settlement that serves as a common rest stop for trekkers heading to Everest Base Camp. Have a chance to relax, unwind, and prepare for the upcoming trek to Gorak Shep and Kala Patthar. The evening in Lobuche offers an opportunity to rest, take in the magnificent surroundings, and mentally prepare for the challenging days ahead. Spend the night in Lobuche, surrounded by the majestic peaks of the Himalayas.
*Note* Trek distance 6 km approx. Trek Time 3-4 hours. Overnight at Lodge/Tea House. Sleeping Elevation: 4,940m/16,207ft.
DAY 12: Trek from Lobuche to Gorak Shep and Kala Patthar, back to Gorak Shep and back to Lobuche – B.L.D
This is one of the most highly anticipated days of the trek. Starting early after breakfast from Lobuche, the trek to Gorak Shep, the final stop before Everest Base Camp. The journey to Gorak Shep is relatively short but set at a high altitude, which can be challenging. After a brief rest at Gorak Shep, continue the trek to Kala Patthar, renowned for its incredible panoramic views of Mount Everest. The climb to Kala Patthar is steep and demanding, but the effort is rewarded with breathtaking vistas of Everest and the surrounding peaks, especially stunning during sunrise or sunset when the mountains are bathed in golden light. Take some time in the spectacular scenery and capture some unforgettable photos. Afterward, descend back to Gorak Shep for a brief rest before returning to Lobuche for the night. This day offers the opportunity to experience some of the most spectacular views of the trek, making the climb to Kala Patthar a memorable highlight.
*Note* Trek distance 15 km approx. Trek Time 8-9 hours. Trek elevation 5,550m/18,208ft Overnight at Lodge/Tea House. Sleeping Elevation: 4,940m/16,207ft.
DAY 13: Trek from Lobuche to Chhukung via Kongma-La Pass – B.L.D
Today, crossing the third and final high pass of the trek, the Kongma-La Pass. After breakfast the journey begins with a steep and demanding ascent, requiring careful navigation through rugged terrain. As we approach the top, the views become increasingly spectacular, offering a panoramic vista of the Everest region, including sweeping vistas of snow-capped peaks and glaciers. The descent from the pass is equally strenuous, characterized by rocky paths and steep sections that require cautious footing. After successfully navigating the challenging descent, reach the village of Chhukung, nestled in the Imja Valley and surrounded by dramatic peaks like Ama Dablam and Island Peak. This small, scenic village provides a serene and picturesque setting for an overnight stay, relaxing and reflecting on the day’s adventure amidst stunning mountain scenery.
*Note* Trek distance 10 km approx. Trek Time 6-7 hours. Kongma-La Pass elevation 5,535m/18,159ft. Overnight at Lodge/Tea House. Sleeping Elevation: 4,730m/15,518ft.
DAY 14: Trek from Chhukung to Pangboche – B.L.D
After breakfast continuing the trek from Chhukung to Pangboche primarily descends, providing an opportunity to soak in the stunning alpine scenery and the majestic peaks that encircle the route. Passing through the village of Dingboche, a popular resting point for trekkers with its picturesque setting amid the high Himalayas, the path continues toward Pangboche. Pangboche is renowned for housing the oldest monastery in the Khumbu region, steeped in spiritual significance and offering a deep connection to the area’s rich cultural heritage. The village itself is celebrated for its awe-inspiring views of Ama Dablam, a peak often considered one of the most beautiful in the Himalayas. With its serene atmosphere and dramatic mountain backdrop, Pangboche provides a perfect spot for reflection and relaxation. Spend the night here, immersed in the natural beauty and cultural richness of the region.
*Note* Trek distance 12 km approx. Trek Time 5-6 hours. Overnight at Lodge/Tea House. Sleeping Elevation: 3,930m/12,893ft.
DAY 15: Trek from Pangboche to Namche Bazaar– B.L.D
Today, after breakfast trek back to Namche Bazaar, following a scenic route through the Khumbu Valley. The trek is predominantly downhill, with occasional short ascents providing a varied walking experience. Descending and passing through lush forests, crossing several suspension bridges adorned with colorful prayer flags, and enjoying the sight of cascading waterfalls. The trail offers stunning views of the surrounding peaks and the tranquil valley below. Upon reaching Namche Bazaar, the vibrant hub of the Everest region, a chance to unwind and savor the town’s amenities. Take a hot shower, explore local bakeries, and catch up with friends or family via Internet cafes. This is a perfect time to reflect on your adventure, celebrate your accomplishments, and relax in the comfort of the bustling town. Spend the night in Namche Bazaar, enjoying the blend of natural beauty and modern conveniences.
*Note* Trek distance 13 km approx. Trek Time 6-7 hours. Overnight at Lodge. Sleeping Elevation: 3,440m/11,286ft.
DAY 16: Trek from Namche to Lukla– B.L.D
On the final day of trekking, trek back to Lukla, marking the conclusion of the adventure. The descent starts steeply but gradually eases as the trail follows the Dudh Koshi River, meandering through lush pine forests and passing through quaint villages. Retracing the steps, reflect on the incredible journey you’ve completed, appreciating the transformation of the landscape from rugged high-altitude terrain to verdant river valleys. Arriving in Lukla brings a profound sense of achievement and fulfillment, knowing that you have conquered the challenging passes and embraced the beauty of the Everest region. In the evening, a special farewell dinner with the trekking team awaits, providing an opportunity to celebrate collective accomplishments and share stories from the trek. Enjoy the camaraderie and comfort of Lukla and spend the night reflecting on the unforgettable experiences and the incredible journey you’ve shared with fellow trekkers.
*Note* Trek distance 18 km approx. Trek Time 6-7 hours. Overnight at Lodge. Sleeping Elevation: 2, 860m/9383ft
DAY 17: Fly from Lukla to Kathmandu- B
After breakfast take a morning flight from Lukla back to Kathmandu, upon arrival in Kathmandu transfer to your hotel. The rest of the day is free for you to relax or explore more of the city.
*Note* Flight time: 45 minutes. Airport to Hotel drive time: 15- 30 minutes. Overnight at Hotel. Sleeping Elevation: 1400m/4593ft.
DAY 18: Sightseeing in Kathmandu Valley – B
After breakfast, visit Swayambhunath Stupa (Monkey Temple) on a hill west of Kathmandu for panoramic city views and see the monkeys and shrines. Next, explore Kathmandu Durbar Square, a UNESCO World Heritage Site with palaces, temples, and the Kumari Ghar (home of the living goddess). Despite earthquake damage, it remains a key cultural landmark. End with a rickshaw ride through the spice market to Thamel for lunch and shopping.
In the evening, visit Boudhanath Stupa, one of the most important pilgrimage sites for Buddhists. Tibetan Buddhists start and end their day with a circumambulation of the stupa, a sort of daily pilgrimage. The stupa comes alive in the evening with butter lamps lit all around.
Enjoy a farewell dinner at a rooftop restaurant overlooking Boudhanath Stupa.
*Note* Sightseeing around Kathmandu. Overnight at Hotel. Sleeping Elevation: 1400m/4593ft.
Day 19: Final Departure
Today is the final day. After breakfast based on your flight time, Manram representative will transfer you to the international airport for your onward flight.
***End of Manram Himalayan Voyages services***
- Airport pick-up and drop by private transport.
- 3 nights in a hotel with breakfast while in Kathmandu.
- Teahouse/Lodge accommodation throughout the trek (Twin bed-sharing or single room).
- 3-time full course meal Breakfast, Lunch, and Dinner during trekking.
- Hot beverage 3 times a day.
- Domestic Flight tickets (KTM-Lukla-KTM) with airport taxes.
- Experienced English-Speaking Trekking Guide.
- 1 Porter for 2 Trekkers.
- All necessary permit charges (National Park Entry Fee, Entrance Fee at Lukla).
- A comprehensive medical kit.
- Filtered water during the trek.
- 3 liters of Oxygen/mask for the group (in case of emergency with nominal charge).
- Helicopters stand by for rescue (nominal charge applies).
- Farewell Dinner.
- All taxes are imposed by the Government of Nepal.
- Nepal Entry Visa Fee.
- International Flight expenses.
- Charges for Excess luggage if any.
- Lunch and Dinner in Kathmandu and case of early return than the scheduled itinerary.
- Personal expenses like shopping, alcoholic beverages, use of satellite phones, internet packages, mineral water, and extra meals than Breakfast, Lunch, and Dinner during the trek.
- Travel and Rescue Insurance.
- Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the trip.
- Tips for guides and porters.
- Anything except that is mentioned in the cost inclusions section.