Everest Base Camp Trek
- Destination: Solukhumbu, Nepal
- Difficulty: Hard
- Max Altitude: 5,364m
- Best Season: Spring (March-May) & Autumn (September-November)
The Everest Base Camp Trek is an epic adventure in the Himalayas, home to the world’s highest mountain. Almost every adventure lover dreams of trekking to Everest Base Camp. This multi-day trek takes you through winding trails, up and down mountains, and through several Sherpa villages. You’ll see stunning peaks like Thamserku, Pumori, Amadablam, Lhotse, Cholatse, and of course, Mt. Everest. The trek passes through cultural villages such as Phakding, Namche, Tengboche, Dingboche, Lobuche, and Gorakshep, each revealing the magic of the mountains.
Reaching the base camp is an incredible joy, especially when you witness the breathtaking views of Everest and Lhotse from Kalapatthar. The experience is further enhanced by a magical sunrise over the Himalayas, creating unforgettable moments. The 15-day trek to Everest Base Camp to experience the beauty of the mountains, the warmth of the people, and their rich culture. Our expert guide and supportive porters will ensure you have a fascinating trekking experience.
- Marvel at stunning peaks such as Thamserku, Pumori, Ama Dablam, Lhotse, Cholatse, and the iconic Mount Everest.
- Traverse winding trails through diverse landscapes, including lush valleys, rugged mountains, and serene alpine meadows.
- Experience the rich Sherpa culture in charming villages like Phakding, Namche, Tengboche, Dingboche, Lobuche, and Gorak Shep.
- Enjoy breathtaking sunrise views of Everest and Lhotse from Kalapatthar, one of the trek’s most memorable highlights.
- Achieve the goal of reaching Everest Base Camp, immersing yourself in the thrill of standing at the foot of the world’s highest mountain.
- Benefit from the guidance of experienced guides and the support of dedicated porters, ensuring a smooth and enjoyable trekking experience.
Day 01: Arrive in Kathmandu (1400m/4593ft).
Day 02: Drive from Kathmandu – Ramechhap and fly to Lukla 2,860m/9383ft and trek to Phakding (2610m/8562ft).
Day 03: Trek from Phakding – Namche (3,440m/11,286ft).
Day 04: Rest in Namche Bazar (Acclimatization).
Day 05: Trek from Namche – Tengboche or Dibuche (3800m/12,467ft).
Day 06: Trek from Tenbuche to Dingbuche (4100m/13,451ft).
Day 07: Rest in Dingboche (Acclimatization).
Day 08: Trek from Dingbuche to Lobuche (4940m/16,207ft).
Day 09: Trek from Lobuche to Everest Base Camp and back to Gorakshep (5170m/16,961ft).
Day 10: Trek from Gorakshep to Kalapatthar (5545m/18,192ft) and back to Pheriche (4371m/14,340ft).
Day 11: Trek from Pheriche to Namche Bazaar.
Day 12: Trek from Namche to Lukla.
Day 13: Fly from Lukla to Kathmandu.
Day 14: Sightseeing around Kathmandu.
Day 15: Final departure day – Transfer to the International Airport.
DAY 01: Arrive in Kathmandu
Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a Manram Voyages representative who will assist with your transfer to your hotel. The bustling capital city of Nepal offers a mix of rich culture and modern amenities. Warm welcome and check-in at the hotel. Our representative will have a meeting in the evening to talk about the trip in detail.
*Note* Airport to Hotel drive time: 15- 30 minutes. Overnight at a hotel. Sleeping Elevation: 1400m/4593ft.
DAY 02: Drive from Kathmandu – Ramechhap and Fly to Lukla and Trek to Phakding – B.L.D
Early in the morning, drive from Kathmandu to Maithali, Ramechhap to catch a flight to Lukla, followed by a thrilling flight to Lukla, the gateway to the Everest region. Upon arriving in Lukla, start the trek towards Phakding, a journey that takes you along the scenic Dudh Koshi River. The trail offers stunning views of the Himalayas and passes through traditional villages adorned with Buddhist mani walls, prayer flags, and prayer wheels. After a few hours of trek reach Phakding, a charming village. Overnight stay at Phakding.
*Note* Flight time: 45 minutes. Lukla airport elevation 2, 860m/9383ft. Trek distance 8 km approx. Trek Time 3-4 hours. Overnight at Lodge. Sleeping Elevation: 2610m/8562ft.
DAY 03: Trek from Phakding to Namche – B.L.D
After breakfast, trek along the Dudh Koshi River, crossing several picturesque suspension bridges adorned with colorful prayer flags. The trail begins to gradually ascend, providing stunning views of the surrounding snow-capped peaks. Enter Sagarmatha National Park, where the natural beauty and unique biodiversity of the region come into focus. After passing through the park’s entrance at Monjo, the trek becomes more challenging with a steep uphill section. This climb leads to Namche Bazaar, a vibrant Sherpa town that serves as the gateway to Everest. Namche Bazaar is a bustling hub, featuring an array of shops, cafes, and trekking gear stores. The town is situated in a natural amphitheater, offering breathtaking views of the surrounding mountains. Spending the night in Namche Bazaar, enjoying the lively atmosphere and acclimatizing to the altitude in preparation for the days ahead.
*Note* Trek distance 10-12 km approx. Trek Time 6-7 hours. Overnight at Lodge. Sleeping Elevation: 3,440m/11,286ft.
DAY 04: Rest in Namche Bazar (Acclimatization)– B.L.D
After breakfast, spend a day in Namche Bazaar to help your body adjust to the increasing altitude. This acclimatization day is crucial for preparing the body for the higher elevations ahead. Exploring the vibrant town, visit local shops, and experience the Sherpa culture. A popular option is to take a short hike to the Everest Viewpoint, which offers breathtaking panoramas of Mount Everest and the surrounding peaks, including Lhotse and Ama Dablam. This day also provides a chance to relax, enjoy the local cuisine, and soak in the atmosphere of Namche Bazaar. Staying active by walking around the town helps with acclimatization. In the evening, return to lodge in Namche Bazaar for a restful night, setting yourself up for the journey ahead.
*Note* Hike around Namche. Overnight at Lodge. Sleeping Elevation: 3,440m/11,286ft.
DAY 05: Trek from Namche – Tengboche or Dibuche – B.L.D
After breakfast, start the trek with spectacular views of Everest, Lhotse, and Ama Dablam. The trail features a series of ups and downs, beginning with a descent to the Dudh Koshi River. From there, gradually ascend to Tengboche. This picturesque village is renowned for the Tengboche Monastery, the largest and most important monastery in the Khumbu region. At the monastery, there is an opportunity to witness a traditional prayer ceremony, adding a spiritual touch to the journey. The setting of the monastery, surrounded by majestic mountain peaks, creates a serene and awe-inspiring atmosphere. After exploring the village and soaking in the stunning views, spend the night in Tengboche, nestled among the towering Himalayas, preparing for the next stage of trek.
*Note* Trek distance 9 km approx. Trek Time 5-6 hours. Overnight at Lodge. Sleeping Elevation: 3800m/12,467ft.
DAY 06: Trek from Tenbuche to Dingbuche – B.L.D
After breakfast start the trek through beautiful rhododendron forests, descend to Debuche and cross the Imja Khola River. The trail then ascends steeply to Pangboche, offering close-up views of Ama Dablam. Continuing, the landscape becomes more rugged and rocky, with fewer trees. By afternoon, arrive in Dingboche, a picturesque village surrounded by stone-walled fields. Here, spend the next two nights acclimatizing to the altitude before moving on to higher elevations.
*Note* Trek distance 11 km approx. Trek Time 5-6 hours. Overnight at Lodge. Sleeping Elevation: 4100m/13,451ft.
DAY 07: Rest in Dingboche (Acclimatization)– B.L.D
Another acclimatization day in Dingboche is essential for adjusting to the higher altitude. One popular option is a hike to Nagarjun Hill, which offers incredible panoramic views of Lobuche East, Ama Dablam, and other peaks. This day hike helps the body acclimate while providing stunning scenery. After the hike, return to Dingboche to spend the night exploring the village, interacting with locals, or relaxing at lodge or tea house, preparing for the higher elevations ahead.
*Note* Hike around Dingboche. Overnight at Lodge. Sleeping Elevation: 4100m/13,451ft.
DAY 08: Trek from Dingbuche to Lobuche – B.L.D
After breakfast, start the trek from Dingboche through a high-altitude desert landscape, gradually climbing towards Lobuche. Along the way, passing through the memorials at Thukla Pass, a somber tribute to those who lost their lives on Everest. As the trail becomes steeper and the air thinner, temperatures drop, making the trek more challenging. Upon arriving in Lobuche, a small settlement with stunning views of Nuptse and the surrounding peaks, you’ll experience the remote and rugged atmosphere that signifies your approach to Everest Base Camp.
*Note* Trek distance 8 km approx. Trek Time 5-6 hours. Overnight at Lodge. Sleeping Elevation: 4940m/16,207ft.
DAY 09: Trek from Lobuche to Everest Base Camp and back to Gorakshep – B.L.D
This is the day you’ve been eagerly waiting to reach Everest Base Camp. Starting early, trek across the rugged Khumbu Glacier, navigating challenging rocky trails and glacial moraine. After a few hours, arrive at Everest Base Camp, the starting point for climbers aiming for the summit of the world’s highest peak. Take in the surreal surroundings, snap photos, and soak up the incredible energy of this iconic location. After spending time at Base Camp, return to Gorakshep for the night. The day is long and demanding but incredibly rewarding, offering a profound sense of accomplishment.
*Note* Trek from Lobuche to EBC 7 km, Trek time 3-4 hours approx. Trek to Gorakshep 4 km, Trek Time 2-3 hours approx. Overnight at Tea House. Sleeping Elevation: 5170m/16,961ft.
DAY 10: Trek from Gorakshep to Kalapatthar and back to Pheriche – B.L.D
Today starts with an early morning hike to Kala Patthar, the highest point of the trek, offering stunning panoramic views of Mount Everest, Nuptse, and other towering peaks. The climb is steep but rewarding, especially with the sunrise illuminating the Himalayas. After enjoying the breathtaking scenery and capturing photos, descend back to Gorakshep for breakfast. From there, descent toward Pheriche, retracing steps through the Khumbu Valley. The descent is easier on the lungs, so feel the benefits of the lower altitude approaching Pheriche, and spend the night at Pheriche.
*Note* Trek from Gorakshep to Kala Patthar (5545m/18,192ft) 3 km, Trek time 2 hours approx. Trek to Gorakshep to Pheriche 12 km approx., Trek Time 6-7 hours. Overnight at Tea House. Sleeping Elevation: 4371m/14,340ft.
DAY 11: Trek from Pheriche to Namche Bazaar – B.L.D
The journey continues with a trek back to Namche Bazaar, where the landscape becomes greener and the air richer with oxygen as we descend. Passing through familiar villages and having opportunities to stop for tea, enjoying local hospitality and scenic views. Arriving in Namche, greeted by the town’s lively atmosphere, a refreshing contrast to the remote mountain trails. Celebrate your achievement with team members, enjoy a hot shower, and rest comfortably at Namche Lodge, savoring this well-deserved break before continuing your journey back to Kathmandu.
*Note* Trek distance 20 km approx. Trek Time 6-7 hours. Overnight at Lodge. Sleeping Elevation: 3,440m/11,286ft.
DAY 12: Trek from Namche to Lukla – B.L.D
Today is the final trekking day taking a step back to Lukla. The trail is mostly downhill, taking you through lush forests, across rivers, and past charming Sherpa villages. While the descent is easier than the ascent, it remains a long day, filled with a mix of accomplishment and nostalgia reflecting on the journey. Upon arrival in Lukla, take some time to relax, explore the town, and enjoy a celebratory dinner with your trekking team. The evening offers a chance to recount your experiences and savor the camaraderie, spend the night in Lukla, reflecting on the incredible adventure you’ve completed.
*Note* Trek distance 19 km approx. Trek Time 6-7 hours. Overnight at Lodge. Sleeping Elevation: 2,860m/9383ft.
DAY 13: Fly from Lukla to Kathmandu – B
After breakfast take a morning flight from Lukla back to Kathmandu, upon arrival in Kathmandu transfer to your hotel. The rest of the day is free for you to relax or explore more of the city.
*Note* Flight time: 45 minutes. Airport to Hotel drive time: 15- 30 minutes. Overnight at Hotel. Sleeping Elevation: 1400m/4593ft.
DAY 14: Sightseeing around Kathmandu. – B
After breakfast, visit Swayambhunath Stupa (Monkey Temple) on a hill west of Kathmandu for panoramic city views and see the monkeys and shrines. Next, explore Kathmandu Durbar Square, a UNESCO World Heritage Site with palaces, temples, and the Kumari Ghar (home of the living goddess). Despite earthquake damage, it remains a key cultural landmark. End with a rickshaw ride through the spice market to Thamel for lunch and shopping.
In the evening, visit Boudhanath Stupa, one of the most important pilgrimage sites for Buddhists. Tibetan Buddhists start and end their day with a circumambulation of the stupa, a sort of daily pilgrimage. The stupa comes alive in the evening with butter lamps lit all around.
Enjoy a farewell dinner at a rooftop restaurant overlooking Boudhanath Stupa.
*Note* Sightseeing around Kathmandu. Overnight at Hotel. Sleeping Elevation: 1400m/4593ft.
DAY 15: Final departure day – B
Today is the final day. After breakfast based on your flight time, Manram representative will transfer you to the international airport for your onward flight.
***End of Manram Himalayan Voyages services***
- Airport pick-up and drop by private transport.
- 3 nights accommodation in Kathmandu (Sharing a twin bedroom at a hotel on a BB basis)
- Teahouse/Lodge accommodation throughout the trek (Twin bed-sharing or single room)
- 3 times full-course meals during trekking, Breakfast/Lunch/Dinner
- Two ways domestic flight via Ramechhap (Kathmandu-Lukla-Kathmandu) Flight tickets with necessary guides and staffs
- Experienced English-speaking trekking guide
- Porters: 2 Members: 1 porter
- Member baggage: 12 kg per member.
- All necessary permit charges (Sagarmatha National Park fees)
- Staff insurance (Insurance of Nepalese staff during the trek)
- First Aid Medical kit carried out by the guide.
- Emergency Oxygen/mask for the group (in case of emergency with nominal charge)
- Helicopter stand-by for rescue (nominal charge applies)
- Farewell dinner one day before departure.
- Company services charge and government taxes.
- Nepal Entry Visa Fee.
- International Flight Expense.
- Charges for Excess luggage if any.
- Personal expenses like shopping, alcoholic beverages, use of satellite phones, Internet packages, mineral water, extra meals than Breakfast Lunch, and Dinner during the trek
- Travel and Emergency Medical Rescue Insurance
- Extra meals and Extra night accommodation in Kathmandu due to early arrival, late departure, or early return from the trip
- Tips for guides and porters
- Anything except that mentioned in the cost inclusions section.